The decline dumbbell press is a valuable addition to your FitnessTracker chest routines. It emphasizes the lower pectorals while building pressing strength and joint control.
Instructions
- Secure your legs and lie back on a decline bench with dumbbells on your thighs.
- Kick the weights to shoulder level and rotate your palms to face forward.
- Lower the dumbbells with control until they’re just outside your chest.
- Press them back up until your arms are fully extended.
- Keep a steady tempo and avoid bouncing at the bottom.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps