Add the dumbbell floor press to your FitnessTracker program to safely build upper-body pressing power. It reduces shoulder strain while allowing focused triceps activation and full control.
Instructions
- Lie on your back on the floor with a dumbbell in each hand, arms extended above your chest.
- Bend your knees for stability.
- Slowly lower the dumbbells until your upper arms touch the floor, keeping control throughout.
- Pause briefly at the bottom.
- Press the weights back to the top, extending your arms fully.
- Repeat for the desired number of repetitions.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders