Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the dumbbell floor press, including tips, variations, and the muscle groups it targets.
Instructions
- Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you. for best results.
- Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side. for best results.
- Pause at the bottom, and then bring the weight together at the top by extending through the elbows. for best results.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders