Dumbbell flyes are an effective addition to your FitnessTracker chest workouts. They emphasize muscle stretch and contraction, helping to build definition and control.
Instructions
- Lie flat on a bench holding a dumbbell in each hand above your chest, palms facing each other.
- With a slight bend in your elbows, lower your arms out to the sides in a wide arc.
- Continue lowering until you feel a stretch in your chest.
- Reverse the motion by squeezing your chest to bring the weights back together.
- Pause at the top, then repeat for the desired reps.