Dumbbell Incline Row

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Instructions

1. Using a neutral grip, lean into an incline bench. for best results.
2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position. for best results.
3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side. for best results.
4. Pause at the top of the motion, and then return to the starting position. for best results.