Dumbbell Incline Row

This row variation gives extra support with an incline bench, helping you isolate the back muscles without lower back fatigue.

Instructions

1. Lean chest-down onto an incline bench holding dumbbells with a neutral grip.
2. Start with your arms extended and shoulder blades relaxed.
3. Pull the dumbbells up by squeezing your shoulder blades together.
4. Pause at the top, then slowly return to the starting position.