Dumbbell Incline Shoulder Raise

Incline shoulder raises are great for FitnessTracker users looking to isolate their delts without excessive swinging or strain. Use controlled reps for maximum effect.

Instructions

1. Sit on an incline bench holding dumbbells at shoulder level, palms facing forward.
2. With arms extended and elbows locked, raise the dumbbells by lifting through the shoulders.
3. Pause at the top, then slowly lower back to the start.
4. Keep your arms straight and core engaged throughout.
5. Repeat for the desired number of reps.