Dumbbell Incline Shoulder Raise

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Instructions

1. Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs. for best results.
2. Lift your legs up to kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your arms extended. The arms should be perpendicular to the floor with your palms facing forward and knuckles pointing towards the ceiling. This will be your starting position. for best results.
3. While keeping the arms straight and locked, lift the dumbbells by raising the shoulders from the bench as you breathe out. for best results.
4. Bring back the dumbbells to the starting position as you breathe in. for best results.
5. Repeat this exercise for the recommended amount of repetitions. for best results.