Dumbbell Lunges

Lunges are a great way to build strength, balance, and muscle symmetry. Adding dumbbells increases resistance and control.

Instructions

1. Stand upright holding a dumbbell in each hand by your sides.
2. Step forward with one foot and lower your body until both knees are at 90 degrees.
3. Keep your torso upright and ensure your front knee stays behind your toes.
4. Push through the heel to return to standing, then repeat on the other leg.