The dumbbell one-arm shoulder press is a great way to develop balanced upper body strength and coordination. Pressing with one arm challenges your core to maintain stability while building focused shoulder and triceps strength.
Instructions
- Hold a dumbbell at shoulder height with one hand. Sit on a bench with back support or stand upright.
- Keep your core engaged and rotate your palm forward to face ahead.
- Press the dumbbell overhead until your arm is fully extended.
- Pause at the top, then slowly lower back to the starting position.
- Repeat for the desired reps and switch arms.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps