Dumbbell One-Arm Upright Row

Target shoulder and trap strength with a single-arm dumbbell row.

Use the one-arm upright row in your FitnessTracker workouts to develop shoulder strength and improve posture. It’s ideal for isolating each side and correcting imbalances.

Instructions

  1. Stand tall holding a dumbbell in one hand in front of your thigh, palm facing your body.
  2. Keeping the dumbbell close to your torso, lift it toward your chin by leading with your elbow.
  3. Pause at the top when the dumbbell is near chest or chin height.
  4. Slowly lower the weight to the start.
  5. Perform all reps on one arm before switching sides.

Related Muscle Groups