The dumbbell preacher curl is a staple for strict arm training. Add it to your FitnessTracker plan to eliminate cheating and build stronger, more defined biceps.
Instructions
- Sit on a preacher bench and rest one upper arm on the pad.
- Hold a dumbbell with your palm facing up.
- Curl the weight up, squeezing your biceps at the top.
- Slowly lower until your arm is fully extended.
- Repeat all reps, then switch sides.
Related Muscle Groups
- Biceps
See exercises for Biceps · Learn about the Biceps - Brachialis
See exercises for Brachialis · Learn about the Brachialis - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms