Dumbbell Prone Incline Curl

Strengthen your biceps with gravity-resisted control.

For strict form and constant tension, the prone incline curl is a perfect fit for your FitnessTracker arm day. It emphasizes full contraction and control.

Instructions

  1. Lie face down on an incline bench, arms hanging naturally with dumbbells in hand.
  2. Keep your elbows close to your sides and palms facing forward.
  3. Curl the dumbbells upward using only your forearms.
  4. Squeeze at the top, then lower the weights until arms are fully extended.
  5. Repeat for all reps.

Related Muscle Groups