Dumbbell Raise

The dumbbell raise is a great way to train your shoulders on the FitnessTracker app. It targets the delts directly, helping sculpt balanced, strong arms.

Instructions

1. Stand with dumbbells at your sides, palms facing your body.
2. Raise both arms out to the sides until they reach shoulder height.
3. Keep a slight bend in your elbows and your core engaged.
4. Pause briefly at the top, then lower slowly to the start.
5. Repeat for all reps, maintaining control throughout.