Dumbbell scaption is a controlled exercise that targets the stabilizing muscles of the shoulders. It's ideal for injury prevention and shoulder mobility work.
Instructions
- Stand with a dumbbell in each hand, arms at your sides, thumbs pointing forward.
- Raise your arms in front of you at a 30-degree angle from center.
- Lift until your arms are parallel to the ground.
- Pause briefly, then lower slowly to the starting position.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps