Dumbbell Seated Box Jump

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the dumbbell seated box jump, including tips, variations, and the muscle groups it targets.

Instructions

1. Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position. for best results.
2. Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward. for best results.
3. Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend. for best results.
4. Step down and return to the starting position. for best results.