Dumbbell Seated One-Leg Calf Raise

This seated calf raise strengthens each leg independently, helping correct imbalances and build a strong foundation for walking and jumping.

Instructions

1. Sit on a bench and place a dumbbell on your left thigh, 2–3 inches above your knee.
2. Position the ball of your left foot on a raised block.
3. Press through your toes to lift your heel as high as possible.
4. Pause and contract your calf at the top, then slowly lower back down.
5. Repeat, then switch to the right leg.