A simple and effective exercise to target your obliques, the Dumbbell Side Bend is a great finisher or warm-up for core training.
Instructions
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Place your other hand on your waist.
- Slowly bend sideways at the waist, lowering the dumbbell toward the floor.
- Pause, then return to the starting position.
- Complete all reps on one side, then switch.