Skullcrushers are a staple for arm training. This dumbbell version allows greater freedom of movement and a safer range of motion than barbells.
Instructions
- Lie flat on a bench, holding a dumbbell in each hand with arms extended.
- Slowly bend your elbows to lower the dumbbells toward your forehead.
- Stop just before they reach your head, then extend your arms to press back up.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms