Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the dumbbell skullcrusher, including tips, variations, and the muscle groups it targets.
Instructions
- Hold the dumbbells and lay down on a flat bench in such a way that around 1/4 of your head is over the edge. for best results.
- Stretch your arms with the weights and bend them so that the dumbbells are lowered (make sure they don't touch each other). for best results.
- Just before they touch your forehead, push them up. for best results.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms