Dumbbell squats are a foundational strength exercise that builds total lower body power. They're easy to scale and great for improving mobility, strength, and posture.
Instructions
- Hold a dumbbell in each hand with arms at your sides.
- Stand with your feet shoulder-width apart, chest up and core braced.
- Lower into a squat until your thighs are at least parallel to the floor.
- Drive through your heels to return to standing.
- Repeat for the desired number of reps.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower-back (secondary)
See exercises for Lower-back · Learn about the Lower-back