Dumbbell Squat To A Bench

Build leg strength and improve squat technique using a simple bench cue.

This variation of the squat is perfect for learning proper depth and developing consistent form. The bench provides a physical cue to help reinforce safe and stable squatting mechanics.

Instructions

  1. Stand in front of a bench with a dumbbell in each hand at your sides.
  2. Position your feet shoulder-width apart and keep your chest up.
  3. Lower yourself until your glutes lightly touch the bench.
  4. Pause briefly, then push through your heels to return to standing.
  5. Repeat for the desired number of repetitions.

Related Muscle Groups