Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the dumbbell tricep extension - pronated grip, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor. for best results.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position. for best results.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in. for best results.
- Then, exhale and use your triceps to return the weight to the starting position. for best results.