Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the dynamic back stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Stand with your feet shoulder width apart. This will be your starting position. for best results.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head. for best results.