This dynamic stretch is ideal before any chest or shoulder workout. It encourages better posture and reduces tightness through smooth, controlled motion.
Instructions
- Stand tall with your arms extended in front of you.
- Swing your arms outward and backward as if clapping behind your body.
- Keep your arms straight and core engaged.
- Complete 5–10 reps, gradually increasing speed.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back