Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the dynamic chest stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Stand with your hands together, arms extended directly in front of you. This will be your starting position. for best results.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat this exercise 5-10 times, increasing speed as you do so. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back