Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the elbow circles, including tips, variations, and the muscle groups it targets.
Instructions
- Sit or stand with your feet slightly apart. for best results.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out. for best results.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps