Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the elbow to knee, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position. for best results.
- Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee. for best results.
- Return to the starting position and repeat the movement for the desired number of repetitions before switching sides. for best results.