Elbow to Knee is a great way to activate the core through both rotation and compression. It’s a simple, equipment-free exercise that can be used as part of a warm-up or core-focused workout.
Instructions
- Lie on your back with your right ankle crossed over your bent left knee. Place your hands behind your head with your elbows wide.
- Engage your core and rotate your torso to bring your left elbow toward your right knee, lifting your shoulder blades off the floor.
- Return to the starting position with control.
- Perform the desired number of reps before switching sides.