Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the elbows back, including tips, variations, and the muscle groups it targets.
Instructions
- Stand up straight. for best results.
- Place both hands on your lower back, fingers pointing downward and elbows out. for best results.
- Then gently pull your elbows back aiming to touch them together. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders