Elbows Back is a postural stretch that gently opens the chest and shoulders, ideal for reducing tightness caused by sitting or pressing exercises.
Instructions
- Stand tall with your arms relaxed at your sides.
- Place both hands on your lower back with fingers pointing down and elbows out.
- Gently draw your elbows backward, aiming to bring them together behind you.
- Pause briefly, then relax and repeat.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders