Elevated Back Lunge

Challenge your legs and balance with this elevated lunge variation.

Elevated Back Lunges increase the depth and intensity of a standard lunge. They help build strength and flexibility in the lower body while also testing balance and control.

Instructions

  1. Set up a loaded barbell on your upper back and step onto a short raised platform.
  2. Step one foot backward and lower into a lunge, keeping your torso upright.
  3. Descend until your back knee lightly touches the floor.
  4. Push through your front foot to return to standing on the platform.
  5. Complete all reps on one leg before switching.

Related Muscle Groups