The elliptical is a popular choice for steady-state cardio or active recovery. It mimics the motion of running without the high-impact stress on joints, making it accessible for most fitness levels.
Instructions
- Step onto the machine and select a program or manual mode.
- Adjust elevation or resistance to suit your workout goals.
- Grip the handles to monitor heart rate and engage the upper body.
- Maintain smooth, controlled strides for the desired workout duration.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings