FitnessTracker Exercise Equipment Directory
The FitnessTracker Equipment Directory is your guide to training with what you already have. From simple bodyweight moves to advanced barbell lifts, discover safe techniques, practical tips, and exercise lists organized by equipment type.
Explore the FitnessTracker Exercise Equipment Directory
Finding the right equipment can transform your training. Whether you’re lifting heavy with barbells, improving stability with an exercise ball, or keeping things simple with bodyweight movements, each tool offers unique benefits and challenges. The FitnessTracker Exercise Equipment Directory is designed to help you navigate those choices by gathering all equipment-based exercises in one place.
This section isn’t just a list — it’s a starting point for better training decisions. Each equipment page includes practical tips, safety notes, and links to exercises that match your goals. From kettlebells to machines, you’ll find guidance on how to use different tools effectively, with clear instructions to help you build strength, improve mobility, and train with confidence.
Barbell training develops raw strength and muscle mass through compound lifts like squats, presses, and deadlifts.
The bench is one of the most versatile pieces of gym equipment, supporting strength, conditioning, and stability training.
Bodyweight training uses only your own body as resistance, making it the most accessible form of exercise.
Cable training develops functional strength and precision with adjustable resistance that works for beginners and advanced lifters alike.
Dumbbell training improves strength, coordination, and flexibility with simple, accessible equipment that fits any workout program.
Exercise balls (also called stability or Swiss balls) are excellent for core, balance, and functional training.
The EZ curl bar’s angled design provides comfort for the wrists while supporting effective arm and upper body training.
Foam rollers help improve flexibility, reduce muscle soreness, and support recovery through self-myofascial release.
Kettlebell exercises that target full-body strength, stability, and coordination — with options for all experience levels.
Machine-based exercises that emphasize safety, control, and targeted muscle activation — suitable for beginners and advanced lifters alike.
Medicine ball exercises that improve explosiveness, stability, and athletic performance — from beginner drills to advanced throws and slams.
Not every exercise fits neatly into standard categories — this section covers miscellaneous equipment like sleds, ropes, or specialty tools.
Resistance bands provide adjustable, joint-friendly resistance that supports strength training, mobility, and rehabilitation.