Anti-Gravity Press
Anti-Gravity Press targets your shoulders while also developing the upper back and triceps. It is great for shoulder health and control.
All Barbell exercises
Planning a barbell session? Explore the full directory below. Each exercise includes technique guidance to help you train safely and progress steadily.
Barbell Ab Rollout - On Knees
Barbell Ab Rollout (Kneeling) strengthens the abs, shoulders, and lower back. It’s ideal for developing deep core control and balance.
September 15, 2025
Barbell Ab Rollout
Barbell Ab Rollout targets the abs, shoulders, and lower back. It’s ideal for core strength and spine stability.
September 15, 2025
Barbell Bench Press with Chains
Barbell Bench Press with Chains targets the chest, triceps, and shoulders. It’s ideal for explosive strength and variable resistance training.
September 15, 2025
Barbell Bench Press
Barbell Bench Press targets the chest, shoulders, and triceps. It’s great for building foundational strength and muscle mass.
September 15, 2025
Barbell Curl
Barbell Curl emphasizes the biceps while supporting forearm and grip development. A great staple for arm training.
September 15, 2025
Barbell Curls Lying Against An Incline
Barbell Curls on an Incline target the biceps with strict form and greater isolation.
September 15, 2025
Barbell Deadlift
Barbell Deadlifts target your lower back, hamstrings, and glutes while engaging the upper back and grip. A cornerstone of strength training.
September 15, 2025
Barbell Decline Bench Press
Barbell Decline Bench Press builds chest strength, particularly in the lower pecs. Great for strength balance and pressing variety.
September 15, 2025
Barbell Full Squat
Barbell Full Squat targets the quads and posterior chain. It’s ideal for strength, control, and joint health.
September 15, 2025
Barbell Glute Bridge
Barbell Glute Bridges target your glutes and hamstrings while improving posture and hip control. Great for strength and injury prevention.
September 15, 2025
Barbell Guillotine Bench Press
Barbell Guillotine Bench Press targets the upper chest while engaging the shoulders and triceps. Best for experienced lifters seeking upper pec development.
September 15, 2025
Barbell Hack Squat
Barbell Hack Squats build strength in your quads and posterior chain using a unique pulling position. Great for size and stability.
September 15, 2025
Barbell Hip Thrust
Barbell Hip Thrusts target the glutes, hamstrings, and hips. Ideal for developing posterior strength, especially for athletes.
September 15, 2025
Barbell Incline Bench Press
Barbell Incline Bench Press builds upper chest strength and helps develop pressing power through the shoulders and triceps.
September 15, 2025
Barbell Incline Shoulder Raise
Barbell Incline Shoulder Raise isolates the upper traps and shoulders using a unique incline-based motion.
September 15, 2025
Barbell Lunge
Barbell Lunges develop leg strength, stability, and core engagement. A fundamental movement for athletes and general fitness.
September 15, 2025
Barbell Rear Delt Row
Barbell Rear Delt Row is ideal for balancing shoulder development and improving posture.
September 15, 2025
Barbell Rollout from Bench
Barbell Rollouts target the abs and lats while improving posture and shoulder stability. An excellent test of core strength.
September 15, 2025
Barbell Seated Calf Raise
Barbell Seated Calf Raise strengthens and shapes the calves and soleus muscle.
September 15, 2025
Barbell Shoulder Press
Barbell Shoulder Press builds overhead strength, shoulder size, and triceps support.
September 15, 2025
Barbell Shrug Behind The Back
Barbell Shrugs Behind The Back target the traps, forearms, and upper back. They help improve shoulder stability and posture.
September 15, 2025
Barbell Shrug
Barbell Shrugs strengthen the traps and upper back while improving posture and pulling power. This exercise uses a barbell to load the upper shoulders effectively.
September 15, 2025
Barbell Side Bend
Barbell Side Bends target the obliques and lower back. They improve core strength and side-to-side stability.
September 15, 2025
Barbell Side Split Squat
Barbell Side Split Squats target the quads and hips while improving balance and range of motion. A great unilateral leg builder.
September 15, 2025
Barbell Squat To A Bench
Barbell Squat To A Bench targets your quads and hips while teaching safe movement patterns. Great for controlled strength development.
September 15, 2025
Barbell Squat
Barbell Squat trains multiple muscle groups and improves functional strength and posture.
September 15, 2025
Barbell Step Ups
Barbell Step Ups strengthen the legs, glutes, and calves while challenging control and balance. This exercise targets one side at a time and builds functional strength.
September 15, 2025
Barbell Walking Lunge
Barbell Walking Lunges target your quads and glutes while building balance and core stability. A challenging, functional lower-body lift.
September 15, 2025
Bench Press
The Bench Press strengthens the chest, triceps, and shoulders while developing horizontal pressing power. This barbell lift builds strength, control, and upper-body resilience.
September 15, 2025
Bent-Arm Barbell Pullover
Bent-Arm Barbell Pullovers target the lats and chest while also training the shoulders and triceps. They build upper-body control and strength across a large arc of movement.
September 15, 2025
Bent Over Barbell Row
Bent Over Barbell Rows target your mid-back and lats with assistance from the biceps and shoulders. A staple for total back development.
September 15, 2025
Bent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row targets the middle back and also works the biceps, lats, lower back, and traps for balanced posterior development.
September 15, 2025
Bent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row strengthens the middle back, biceps, and lats, helping build balanced pulling power and muscle mass.
September 15, 2025
Board Press
Board Press targets the triceps and supporting muscles to improve top-end bench press strength and tricep size.
September 15, 2025
Box Squat with Bands
Box Squat with Bands targets your quads and posterior chain while reinforcing good mechanics and explosive drive.
September 15, 2025