Box Squat with Chains
Box Squat with Chains helps build quad and posterior chain strength with a focus on bar speed and top-end force.
All Barbell exercises
Planning a barbell session? Explore the full directory below. Each exercise includes technique guidance to help you train safely and progress steadily.
Box Squat
Box Squat builds leg and hip strength with better control, making it a key movement for developing explosive power.
April 1, 2026
Bradford/Rocky Presses
Bradford/Rocky Presses target your shoulders along with the triceps. They are great for building balanced strength and improving control.
April 1, 2026
Car Drivers
Car Drivers target the shoulders and forearms, improving rotational strength, grip, and shoulder endurance.
April 1, 2026
Clean and Jerk
Clean and Jerk builds total-body power, especially in the legs, shoulders, and core.
April 1, 2026
Clean and Press
Clean and Press targets the entire posterior chain and upper body in a single movement.
April 1, 2026
Clean Deadlift
The Clean Deadlift builds the foundational strength needed for Olympic lifts, focusing on posterior chain power and posture control.
April 1, 2026
Clean from Blocks
Clean from Blocks develops power and technique from a reduced range of motion.
April 1, 2026
Clean Pull
Clean Pull is an Olympic weightlifting drill that improves bar path, speed, and explosive hip drive without requiring the full clean.
April 1, 2026
Clean Shrug
Clean Shrugs build trap strength and reinforce clean technique.
April 1, 2026
Clean
Cleans develop full-body explosiveness and are essential for advanced strength training.
April 1, 2026
Close-Grip Barbell Bench Press
Close-Grip Barbell Bench Press builds pressing power with emphasis on triceps activation.
April 1, 2026
Close-Grip EZ Bar Curl
Close-Grip EZ Bar Curls build peak biceps tension and enhance forearm stability.
April 1, 2026
Close-Grip Standing Barbell Curl
Close-Grip Standing Barbell Curl enhances arm strength and inner biceps development.
April 1, 2026
Deadlift with Bands
Band-resisted deadlifts build power and control through the full range of motion, especially the top phase.
April 1, 2026
Deadlift with Chains
Chain-resisted deadlifts improve top-end power and reinforce full extension with dynamic resistance.
April 1, 2026
Deadlift
The Deadlift targets the hamstrings, glutes, and lower back, while also working the quads, traps, lats, and grip. This foundational barbell lift builds total-body strength, posture, and durability.
April 1, 2026
Decline Close-Grip Bench To Skull Crusher
Decline Close-Grip Bench to Skull Crusher builds powerful, well-rounded triceps engagement.
April 1, 2026
Decline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extensions target the triceps with focused, isolated effort.
April 1, 2026
Deficit Deadlift
The Deficit Deadlift builds posterior chain strength and improves technique off the floor. It targets the lower back, glutes, hamstrings, and upper back while reinforcing posture and control.
April 1, 2026
Deficit Romanian Deadlift
The Deficit Romanian Deadlift builds hamstring strength and glute activation while reinforcing hinge mechanics. Lifting from a raised platform increases range and emphasizes posterior chain tension.
April 1, 2026
Drag Curl
Drag Curls develop the biceps while reducing momentum and shoulder activation, promoting clean form and hypertrophy.
April 1, 2026
Elevated Back Lunge
A barbell lunge variation that builds unilateral leg strength with an elevated platform.
April 1, 2026
Finger Curls
A targeted barbell exercise for improving grip and forearm development.
April 1, 2026
Floor Press with Chains
Great for lockout power, this movement builds triceps and chest strength under dynamic resistance.
April 1, 2026
Floor Press
This barbell movement builds upper body power with a focus on lockout and control.
April 1, 2026
Frankenstein Squat
This front-loaded squat variation develops quad strength, stability, and clean technique under minimal loading.
April 1, 2026
Front Barbell Squat To A Bench
Front Squat To A Bench improves leg strength and control while reinforcing upright squatting technique.
April 1, 2026
Front Barbell Squat
A foundational barbell movement for lower body strength, mobility, and posture.
April 1, 2026
Front Raise And Pullover
A barbell exercise that enhances upper-body mobility and total pressing strength.
April 1, 2026
Front Squat (Clean Grip)
This exercise builds strength and reinforces posture for clean and jerk technique.
April 1, 2026
Good Morning off Pins
A bottom-up good morning that emphasizes hip strength and back control.
April 1, 2026
Good Morning
A barbell movement that targets the hamstrings, glutes, and lower back with deep tension and core engagement.
April 1, 2026
Hang Clean - Below the Knees
A compound Olympic lift for developing power, coordination, and control.
April 1, 2026
Hang Clean
An intermediate Olympic movement for developing whole-body power and speed.
April 1, 2026
Hang Snatch – Below Knees
A full-body power movement that emphasizes the posterior chain and teaches explosive bar path from a lower hang position.
April 1, 2026