FitnessTracker

All Barbell exercises

Planning a barbell session? Explore the full directory below. Each exercise includes technique guidance to help you train safely and progress steadily.

    Box Squat with Chains

    Box Squat with Chains helps build quad and posterior chain strength with a focus on bar speed and top-end force.

    September 15, 2025

    Box Squat

    Box Squat builds leg and hip strength with better control, making it a key movement for developing explosive power.

    September 15, 2025

    Bradford/Rocky Presses

    Bradford/Rocky Presses target your shoulders along with the triceps. They are great for building balanced strength and improving control.

    September 15, 2025

    Car Drivers

    Car Drivers target the shoulders and forearms, improving rotational strength, grip, and shoulder endurance.

    September 15, 2025

    Clean and Jerk

    Clean and Jerk builds total-body power, especially in the legs, shoulders, and core.

    September 15, 2025

    Clean and Press

    Clean and Press targets the entire posterior chain and upper body in a single movement.

    September 15, 2025

    Clean Deadlift

    The Clean Deadlift builds the foundational strength needed for Olympic lifts, focusing on posterior chain power and posture control.

    September 15, 2025

    Clean from Blocks

    Clean from Blocks develops power and technique from a reduced range of motion.

    September 15, 2025

    Clean Pull

    Clean Pull is an Olympic weightlifting drill that improves bar path, speed, and explosive hip drive without requiring the full clean.

    September 15, 2025

    Clean Shrug

    Clean Shrugs build trap strength and reinforce clean technique.

    September 15, 2025

    Clean

    Cleans develop full-body explosiveness and are essential for advanced strength training.

    September 15, 2025

    Close-Grip EZ Bar Curl

    Close-Grip EZ Bar Curls build peak biceps tension and enhance forearm stability.

    September 15, 2025

    Deadlift with Bands

    Band-resisted deadlifts build power and control through the full range of motion, especially the top phase.

    September 15, 2025

    Deadlift with Chains

    Chain-resisted deadlifts improve top-end power and reinforce full extension with dynamic resistance.

    September 15, 2025

    Deadlift

    The Deadlift targets the hamstrings, glutes, and lower back, while also working the quads, traps, lats, and grip. This foundational barbell lift builds total-body strength, posture, and durability.

    September 15, 2025

    Deficit Deadlift

    The Deficit Deadlift builds posterior chain strength and improves technique off the floor. It targets the lower back, glutes, hamstrings, and upper back while reinforcing posture and control.

    September 15, 2025

    Deficit Romanian Deadlift

    The Deficit Romanian Deadlift builds hamstring strength and glute activation while reinforcing hinge mechanics. Lifting from a raised platform increases range and emphasizes posterior chain tension.

    September 15, 2025

    Drag Curl

    Drag Curls develop the biceps while reducing momentum and shoulder activation, promoting clean form and hypertrophy.

    September 15, 2025

    Elevated Back Lunge

    A barbell lunge variation that builds unilateral leg strength with an elevated platform.

    September 15, 2025

    Finger Curls

    A targeted barbell exercise for improving grip and forearm development.

    September 15, 2025

    Floor Press with Chains

    Great for lockout power, this movement builds triceps and chest strength under dynamic resistance.

    September 15, 2025

    Floor Press

    This barbell movement builds upper body power with a focus on lockout and control.

    September 15, 2025

    Frankenstein Squat

    This front-loaded squat variation develops quad strength, stability, and clean technique under minimal loading.

    September 15, 2025

    Front Barbell Squat To A Bench

    Front Squat To A Bench improves leg strength and control while reinforcing upright squatting technique.

    September 15, 2025

    Front Barbell Squat

    A foundational barbell movement for lower body strength, mobility, and posture.

    September 15, 2025

    Front Raise And Pullover

    A barbell exercise that enhances upper-body mobility and total pressing strength.

    September 15, 2025

    Front Squat (Clean Grip)

    This exercise builds strength and reinforces posture for clean and jerk technique.

    September 15, 2025

    Good Morning off Pins

    A bottom-up good morning that emphasizes hip strength and back control.

    September 15, 2025

    Good Morning

    A barbell movement that targets the hamstrings, glutes, and lower back with deep tension and core engagement.

    September 15, 2025

    Hang Clean

    An intermediate Olympic movement for developing whole-body power and speed.

    September 15, 2025

    Hang Snatch – Below Knees

    A full-body power movement that emphasizes the posterior chain and teaches explosive bar path from a lower hang position.

    September 15, 2025