Hang Snatch
A fast, full-body movement that trains power and precision starting from a hang position at the hips.
All Barbell exercises
Planning a barbell session? Explore the full directory below. Each exercise includes technique guidance to help you train safely and progress steadily.
Hanging Bar Good Morning
A barbell-based movement that improves hip hinging mechanics and posterior chain strength with an added stability challenge.
September 15, 2025
Heaving Snatch Balance
A skill-building exercise to reinforce bar positioning and control during snatch lifts.
September 15, 2025
Incline Barbell Triceps Extension
A triceps isolation exercise that targets the long head with a comfortable incline setup.
September 15, 2025
Incline Bench Pull
This rowing variation develops mid-back strength and scapular control without spinal loading.
September 15, 2025
Jefferson Squats
A compound lift that targets the lower body while challenging grip and core control.
September 15, 2025
Jerk Balance
An advanced barbell movement that reinforces proper split jerk mechanics through a controlled balance step.
September 15, 2025
Jerk Dip Squat
A foundational Olympic lift variation for improving dip control and drive mechanics.
September 15, 2025
JM Press
A powerful barbell movement for isolating the triceps while also engaging the chest and shoulders.
September 15, 2025
Kneeling Jump Squat
Kneeling Jump Squat targets your glutes along with the calves, hamstrings and quads. It is great for building balanced strength and improving control.
September 15, 2025
Kneeling Squat
A controlled lower-body lift that emphasizes glute activation over quad dominance.
September 15, 2025
Landmine 180's
A full-body rotational movement that strengthens the abs and improves athletic performance.
September 15, 2025
Landmine Linear Jammer
Landmine Linear Jammer targets your shoulders along with the abs, calves, chest, hamstrings, quads and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Lying Cambered Barbell Row
Lying Cambered Barbell Row targets your middle back along with the biceps, lats, and traps. It is great for building balanced strength and improving control.
September 15, 2025
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head targets your triceps. It is great for building balanced strength and improving control.
September 15, 2025
Lying High Bench Barbell Curl
Lying High Bench Barbell Curl targets your biceps. It is great for building balanced strength and improving control.
September 15, 2025
Muscle Snatch
Muscle Snatch targets your hamstrings along with the glutes, lower back, quads, shoulders, and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Narrow Stance Squats
Narrow Stance Squats targets your quads along with the calves, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.
September 15, 2025
Neck Press
Neck Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Olympic Squat
A squat variation used in weightlifting that builds lower body power and core control.
September 15, 2025
One Arm Floor Press
A floor-based barbell press that builds strength and control in one arm at a time.
September 15, 2025
One-Arm Long Bar Row
A landmine-style row that emphasizes back symmetry and shoulder stability.
September 15, 2025
One-Arm Side Deadlift
Build strength and stability by lifting the barbell from the side, engaging quads, glutes, and back.
September 15, 2025
One Leg Barbell Squat
One-leg barbell squats target your quads and glutes while improving stability and coordination.
September 15, 2025
Overhead Press
The Overhead Press strengthens the shoulders, triceps, and upper back while reinforcing posture and core engagement. This barbell lift is essential for total-body strength and pushing power.
September 15, 2025
Overhead Squat
A full-body movement that develops stability, mobility, and leg strength.
September 15, 2025
Palms-Down Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench targets your forearms. It is great for building balanced strength and improving control.
September 15, 2025
Palms-Up Barbell Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench targets your forearms. It is great for building balanced strength and improving control.
September 15, 2025
Pin Presses
A barbell exercise that builds triceps and upper-body strength using a shortened range of motion off safety pins.
September 15, 2025
Power Clean from Blocks
A barbell movement focused on developing speed and technique from an elevated pulling position.
September 15, 2025
Power Clean
Power Clean targets your hamstrings along with the calves, forearms, glutes, lower back, middle back, quads, shoulders, traps and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Power Jerk
Power Jerk targets your quads along with the abs, calves, glutes, hamstrings, shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Power Snatch from Blocks
Power Snatch from Blocks targets your quads along with the calves, forearms, glutes, hamstrings, lower back, shoulders, traps and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Power Snatch
Power Snatch targets your hamstrings along with the calves, glutes, lower back, quads, shoulders, traps and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Preacher Curl
Preacher Curl targets your biceps. It is great for building balanced strength and improving control.
September 15, 2025
Press Sit-Up
Press Sit-Up targets your abs along with the chest, shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025