Push Press - Behind the Neck
Push Press - Behind the Neck targets your shoulders along with the calves, quads and triceps. It is great for building balanced strength and improving control.
All Barbell exercises
Planning a barbell session? Explore the full directory below. Each exercise includes technique guidance to help you train safely and progress steadily.
Push Press
A powerful Olympic lift that builds upper-body strength and reinforces explosive hip and shoulder coordination.
April 1, 2026
Rack Delivery
Rack Delivery targets your shoulders along with the forearms and traps. It is great for building balanced strength and improving control.
April 1, 2026
Rack Pull with Bands
Rack Pull with Bands targets your lower back along with the forearms, glutes, hamstrings, quads, and traps. It is great for building balanced strength and improving control.
April 1, 2026
Rack Pulls
Rack Pulls target your lower back along with the forearms, glutes, hamstrings, and traps. It is great for building balanced strength and improving control.
April 1, 2026
Reverse Band Bench Press
Reverse Band Bench Press targets your triceps along with the chest, forearms, lats, middle back, and shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Reverse Band Box Squat
Reverse Band Box Squat targets your quads along with the abductors, adductors, calves, forearms, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.
April 1, 2026
Reverse Band Deadlift
A strength-building deadlift variation that increases speed off the floor and improves top-end mechanics.
April 1, 2026
Reverse Band Power Squat
Reverse Band Power Squat targets your quads along with the adductors, calves, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.
April 1, 2026
Reverse Band Sumo Deadlift
A sumo deadlift variation using bands to assist the lift from the floor, emphasizing posterior chain strength.
April 1, 2026
Reverse Barbell Curl
Reverse Barbell Curl targets your biceps along with the forearms. It is great for building balanced strength and improving control.
April 1, 2026
Reverse Grip Bent-Over Rows
A barbell row that builds back and arm strength with a supinated grip.
April 1, 2026
Reverse Triceps Bench Press
Reverse Triceps Bench Press targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Rocking Standing Calf Raise
Rocking Standing Calf Raise targets your calves along with the soleus. It is great for building balanced strength and improving control.
April 1, 2026
Romanian Deadlift from Deficit
Romanian Deadlift from Deficit targets your hamstrings along with the forearms, glutes, lower back and traps. It is great for building balanced strength and improving control.
April 1, 2026
Romanian Deadlift
A barbell hinge exercise that develops hamstrings, glutes, and back strength with minimal knee bend.
April 1, 2026
Seated Barbell Military Press
A compound lift that builds shoulder stability, posture, and pressing power.
April 1, 2026
Seated Barbell Twist
A barbell-based movement for building rotational control and abdominal endurance.
April 1, 2026
Seated Close-Grip Concentration Barbell Curl
Seated Close-Grip Concentration Barbell Curl targets your biceps. It is great for building balanced strength and improving control.
April 1, 2026
Seated Good Mornings
Seated Good Mornings targets your lower back along with the glutes. It is great for building balanced strength and improving control.
April 1, 2026
Seated Palm-Up Barbell Wrist Curl
Seated Palm-Up Barbell Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
April 1, 2026
Seated Palms-Down Barbell Wrist Curl
Seated Palms-Down Barbell Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
April 1, 2026
Single-Arm Linear Jammer
Single-Arm Linear Jammer targets your shoulders along with the chest and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Smith Incline Shoulder Raise
Smith Incline Shoulder Raise targets your shoulders along with the chest. It is great for building balanced strength and improving control.
April 1, 2026
Snatch Balance
Snatch Balance targets your quads along with the calves, glutes, hamstrings, shoulders and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Snatch Deadlift
A technical deadlift variation that builds posterior chain power and full-body tension.
April 1, 2026
Snatch from Blocks
Snatch from Blocks targets your quads along with the calves, forearms, glutes, hamstrings, lower back, shoulders, traps, and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Snatch Pull
An explosive barbell drill to improve snatch performance and build powerful legs and traps.
April 1, 2026
Snatch Shrug
Snatch Shrug targets your traps along with the forearms and shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Snatch
Snatch targets your quads along with the biceps, glutes, hamstrings, lower back, shoulders, traps, and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Speed Box Squat
A power-building squat variation that emphasizes speed, control, and explosive hip drive.
April 1, 2026
Speed Squats
Speed Squats target your quads along with the calves, glutes, hamstrings, and lower back. They are great for building explosive power and improving control.
April 1, 2026
Split Clean
Split Clean targets your quads along with the calves, forearms, glutes, hamstrings, lower back, shoulders, and traps. It is great for building balanced strength and improving control.
April 1, 2026
Split Jerk
Split Jerk targets your quads along with the glutes, hamstrings, shoulders, and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Split Snatch
Split Snatch targets your hamstrings along with the calves, forearms, glutes, lower back, quads, shoulders, traps, and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Squat Jerk
Squat Jerk targets your quads along with the calves, glutes, hamstrings, shoulders, and triceps. It is great for building balanced strength and improving control.
April 1, 2026