Squat with Bands
Squat with Bands targets your quads along with the adductors, calves, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.
All Barbell exercises
Planning a barbell session? Explore the full directory below. Each exercise includes technique guidance to help you train safely and progress steadily.
Squat with Chains
Squat with Chains targets your quads along with the adductors, calves, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.
September 15, 2025
Squat with Plate Movers
Squat with Plate Movers targets your quads along with the abductors, adductors, calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
September 15, 2025
Squat
Squats target the quads, glutes, and hamstrings while also working the core and lower back. This compound barbell movement builds foundational strength, balance, and control.
September 15, 2025
Standing Barbell Calf Raise
Standing Barbell Calf Raise targets your calves along with the soleus. It is great for building balanced strength and improving control.
September 15, 2025
Standing Barbell Press Behind Neck
Standing Barbell Press Behind Neck targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
September 15, 2025
Standing Bradford Press
Standing Bradford Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
September 15, 2025
Standing Front Barbell Raise Over Head
A front raise that challenges shoulder control with an overhead finish.
September 15, 2025
Standing Military Press
A strict shoulder press that improves full-body stability, coordination, and pressing power.
September 15, 2025
Standing Overhead Barbell Triceps Extension
Standing Overhead Triceps Extensions target the triceps and shoulders, improving arm lockout and upper body control.
September 15, 2025
Standing Palms-Up Barbell Behind The Back Wrist Curl
An excellent accessory lift for grip and forearm development.
September 15, 2025
Stiff Leg Barbell Good Morning
A hip-dominant barbell movement for developing strength and control across the posterior chain.
September 15, 2025
Stiff-Legged Barbell Deadlift
Stiff-Legged Barbell Deadlifts train the hamstrings and glutes while improving deadlift form and spinal alignment.
September 15, 2025
Straight Bar Bench Mid Rows
An upper-body pulling movement performed on a bench for strict back isolation.
September 15, 2025
Sumo Deadlift with Bands
A variable-resistance deadlift variation that reinforces control and power throughout the lift.
September 15, 2025
Straight Raises on Incline Bench
Straight Raises on Incline Bench develop the shoulders and traps with slow, deliberate motion—ideal for hypertrophy and shoulder integrity.
September 15, 2025
Sumo Deadlift with Chains
A powerful posterior chain exercise using chains for progressive loading throughout the movement.
September 15, 2025
Sumo Deadlift
Sumo Deadlifts develop total posterior chain strength while encouraging better leverage and hip function.
September 15, 2025
T-Bar Row with Handle
This compound movement enhances back mass, posture, and overall pulling strength.
September 15, 2025
Upright Barbell Row
Upright Barbell Row focuses on the shoulders and traps for improved size and strength.
September 15, 2025
Weighted Jump Squat
Weighted Jump Squats increase athletic performance through powerful, full-body engagement.
September 15, 2025
Weighted Sissy Squat
Weighted Sissy Squats improve quad control and posture through a deep, focused squat.
September 15, 2025
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press emphasizes chest development and builds strong, stable pressing mechanics.
September 15, 2025
Wide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press builds powerful chest strength with reduced shoulder stress.
September 15, 2025
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Wide-Grip Standing Barbell Curl
Wide-Grip Standing Barbell Curls target your biceps and support grip control and arm development.
September 15, 2025
Wide Stance Barbell Squat
The Wide Stance Barbell Squat targets your quads and posterior chain, improving strength, balance, and hip mobility.
September 15, 2025
Wide Stance Stiff Legs
Wide-Stance Stiff Legs strengthen the hamstrings, glutes, and adductors while reinforcing posture and hinge control.
September 15, 2025
Wrist Rotations with Straight Bar
Wrist Rotations with Straight Bar develop forearm endurance, coordination, and control.
September 15, 2025
Zercher Squats
Zercher Squats develop strength through the legs, back, and core while challenging posture under load.
September 15, 2025