Band Bench Press
Band Bench Press targets the chest, shoulders, and triceps. It’s useful for resistance training without weights or for enhancing muscular control.
All Bench exercises
Training with a bench? Explore the full directory below. Each exercise includes setup and technique tips for safe, effective lifting.
Barbell Bench Press with Chains
Barbell Bench Press with Chains targets the chest, triceps, and shoulders. It’s ideal for explosive strength and variable resistance training.
April 1, 2026
Barbell Bench Press
Barbell Bench Press targets the chest, shoulders, and triceps. It’s great for building foundational strength and muscle mass.
April 1, 2026
Barbell Decline Bench Press
Barbell Decline Bench Press builds chest strength, particularly in the lower pecs. Great for strength balance and pressing variety.
April 1, 2026
Barbell Guillotine Bench Press
Barbell Guillotine Bench Press targets the upper chest while engaging the shoulders and triceps. Best for experienced lifters seeking upper pec development.
April 1, 2026
Barbell Incline Bench Press
Barbell Incline Bench Press builds upper chest strength and helps develop pressing power through the shoulders and triceps.
April 1, 2026
Bench Dips
Bench Dips develop triceps control and strength with minimal equipment.
April 1, 2026
Close-Grip Barbell Bench Press
Close-Grip Barbell Bench Press builds pressing power with emphasis on triceps activation.
April 1, 2026
Decline Crunch
Decline Crunches target the abs more intensely than standard crunches by using gravity and a decline bench to increase resistance and range.
April 1, 2026
Dumbbell Bench Press
This classic pressing exercise develops upper-body strength and balance by challenging each arm independently.
April 1, 2026
Dumbbell Decline Bench Press
This movement builds lower pec size and strength while engaging stabilizers for balanced upper-body growth.
April 1, 2026
Dumbbell Skullcrusher
An effective dumbbell movement for building bigger, stronger triceps with reduced joint strain.
April 1, 2026
EZ-Bar Skullcrusher
A classic pressing movement for developing stronger, defined triceps.
April 1, 2026
Incline Hammer Curl
A strict dumbbell curl variation to emphasize biceps and reduce cheating.
April 1, 2026
Seated Triceps Press
Seated Triceps Press targets your triceps. It is great for building balanced strength and improving control.
April 1, 2026
Weighted Bench Dip
Weighted Bench Dip builds triceps power and complements upper-body strength routines.
April 1, 2026