Crunch - Legs On Exercise Ball
Crunches with legs on a ball challenge your core stability while emphasizing proper abdominal engagement and movement control.
All Bodyweight exercises
Training with no equipment? Explore the full bodyweight directory below. Each exercise includes technique tips and progressions for every level.
Crunches
Crunches are a foundational core movement that strengthens the abs through short, controlled flexion of the spine.
April 1, 2026
Dancer's Stretch
This seated twist improves flexibility in the lower back and glutes while enhancing rotational range of motion.
April 1, 2026
Dead Bug
Dead Bug strengthens the abs while reinforcing proper spinal alignment and cross-body movement patterns.
April 1, 2026
Decline Oblique Crunch
Decline Oblique Crunches enhance abdominal definition and rotational strength.
April 1, 2026
Decline Push-Up
Decline Push-Ups develop upper-body pushing power with no equipment required.
April 1, 2026
Decline Reverse Crunch
This ab-focused bodyweight exercise targets the lower abs while building control and pelvic stability.
April 1, 2026
Double Leg Butt Kick
This jump variation trains quick knee flexion and vertical power while enhancing coordination and reactivity.
April 1, 2026
Dynamic Back Stretch
This stretch loosens up your back and shoulders before strength work or cardio.
April 1, 2026
Dynamic Chest Stretch
Perform before pressing movements or upper-body workouts to increase range of motion.
April 1, 2026
Elbow Circles
This dynamic movement improves circulation and range of motion for the upper body.
April 1, 2026
Elbow to Knee
This exercise targets your abs with rotational movement, enhancing control and stability.
April 1, 2026
Elbows Back
This movement encourages upper-body mobility and postural correction with no equipment.
April 1, 2026
Fast Skipping
This plyometric movement develops quickness, rhythm, and dynamic leg drive.
April 1, 2026
Flat Bench Leg Pull-In
A bodyweight core exercise that improves abdominal strength and coordination.
April 1, 2026
Flat Bench Lying Leg Raise
A core isolation exercise that helps strengthen your abs and improve lower-body control.
April 1, 2026
Floor Glute-Ham Raise
A demanding bodyweight exercise that improves hamstring strength, knee control, and posterior chain stability.
April 1, 2026
Flutter Kicks
A bodyweight exercise to tone the glutes and hamstrings with minimal space and setup.
April 1, 2026
Freehand Jump Squat
A high-intensity bodyweight movement that builds strength, balance, and vertical explosiveness.
April 1, 2026
Frog Hops
A dynamic bodyweight movement that enhances lower-body power and balance.
April 1, 2026
Frog Sit-Ups
A variation of the traditional sit-up that improves core strength and hip mobility.
April 1, 2026
Front Leg Raises
A light warm-up or mobility exercise that improves leg flexibility and control.
April 1, 2026
Glute Kickback
This bodyweight movement is ideal for glute activation, warm-ups, or home training.
April 1, 2026
Gorilla Chin/Crunch
A bodyweight combo move that targets your abs, lats, and arms with each repetition.
April 1, 2026
Groin and Back Stretch
A gentle stretch that improves mobility and posture through the hips and spine.
April 1, 2026
Groiners
A fast-paced stretch that targets the hips, adductors, and total body mobility.
April 1, 2026
Hamstring Stretch
A gentle, floor-based stretch that lengthens the back of your leg.
April 1, 2026
Handstand Push-Ups
An advanced bodyweight exercise for powerful shoulders and strong upper-body coordination.
April 1, 2026
Hanging Knee Raises
A bodyweight hanging exercise that targets the hip flexors and improves trunk control.
April 1, 2026
Hanging Leg Raise
A challenging core movement that improves abdominal strength and body control.
April 1, 2026
Hanging Pike
An intense bodyweight ab exercise that enhances coordination and builds strong core muscles.
April 1, 2026
Hanging Straight Leg Raises
An advanced hanging movement targeting the hip flexors and core control.
April 1, 2026
High Knees
High knees strengthen the legs and elevate heart rate through rapid knee drives.
April 1, 2026
Hill Sprints
Hill sprints increase heart rate rapidly and develop leg power through uphill acceleration.
April 1, 2026
Hinge
The Hinge targets the posterior chain—especially the hamstrings, glutes, and lower back. It improves hip function, spinal alignment, and total-body coordination.
April 1, 2026
Hip Circles (prone)
A gentle yet effective exercise to improve hip control, balance, and joint health.
April 1, 2026