Incline Push-Up
A bodyweight push-up performed with hands on an elevated surface to train chest, shoulders, and triceps with less strain.
All Bodyweight exercises
Training with no equipment? Explore the full bodyweight directory below. Each exercise includes technique tips and progressions for every level.
Inverted Row
A horizontal pulling movement that helps build upper-body balance and control.
September 15, 2025
Iron Crosses (stretch)
A rotating floor stretch that helps unlock your hips and reduce stiffness.
September 15, 2025
Isometric Chest Squeezes
An isometric chest exercise that strengthens upper body muscles without movement or equipment.
September 15, 2025
Isometric Neck Exercise - Front And Back
A bodyweight neck training drill that targets both the front and back through static contraction.
September 15, 2025
Isometric Neck Exercise - Sides
An isometric neck drill that builds strength and stability in the lateral neck muscles.
September 15, 2025
Isometric Wipers
A bodyweight drill that builds upper-body strength and control through lateral movement.
September 15, 2025
Jackknife Sit-Up
A full-body core exercise that combines leg raises and sit-ups into one motion.
September 15, 2025
Janda Sit-Up
A slow, controlled sit-up that uses glute tension to eliminate hip flexor involvement.
September 15, 2025
Knee Across The Body
Knee Across The Body targets your glutes along with the abductors and lower back. It is great for building balanced strength and improving control.
September 15, 2025
Knee Circles
A gentle circular motion that increases blood flow and coordination.
September 15, 2025
Knee Tuck Jump
A high-effort plyometric drill for building athletic performance.
September 15, 2025
Kneeling Arm Drill
A sprint-prep drill to train arm rhythm and power.
September 15, 2025
Kneeling Forearm Stretch
Kneeling Forearm Stretch targets your forearms. It is great for building balanced strength and improving control.
September 15, 2025
Kneeling Hip Flexor
A restorative stretch for quads and hip flexors.
September 15, 2025
Lateral Bound
A dynamic bodyweight exercise for building speed, control, and lateral strength.
September 15, 2025
Leg Lift
A bodyweight isolation movement that improves hip strength, posture, and balance.
September 15, 2025
Leg Pull-In
Leg Pull-In targets your abs. It is great for building balanced strength and improving control.
September 15, 2025
Leg-Up Hamstring Stretch
An effective stretch to improve flexibility, posture, and reduce tightness in the hamstrings.
September 15, 2025
Linear 3-Part Start Technique
A drill for athletes looking to build explosive speed and improve running mechanics.
September 15, 2025
Linear Acceleration Wall Drill
Linear Acceleration Wall Drill targets your hamstrings along with the calves, glutes and quads. It is great for building balanced strength and improving control.
September 15, 2025
Looking At Ceiling
A kneeling posture that improves quad flexibility and spinal alignment.
September 15, 2025
Lower Back Curl
A foundational movement that builds control through the posterior chain.
September 15, 2025
Lunge
The Lunge strengthens the quads, glutes, and hamstrings while developing balance and mobility. It is ideal for building unilateral strength and real-world leg function.
September 15, 2025
Lying Crossover
A floor-based stretch targeting hip flexibility and abductor control using light resistance.
September 15, 2025
Lying Glute
A powerful floor stretch for the glutes that uses light partner resistance to deepen the stretch.
September 15, 2025
Lying Prone Quadriceps
A partner-assisted stretch that targets the quads and hip flexors for better range and recovery.
September 15, 2025
Middle Back Stretch
Relieves tension in the middle back while promoting rotational flexibility.
September 15, 2025
Mountain Climbers
A high-intensity exercise that builds cardio endurance and explosive leg drive.
September 15, 2025
Moving Claw Series
A drill that strengthens running form and builds hamstring control.
September 15, 2025
Natural Glute Ham Raise
A tough bodyweight movement that strengthens the hamstrings, glutes, and lower back.
September 15, 2025
Oblique Crunches - On The Floor
A core movement focused on the obliques that can be performed anywhere.
September 15, 2025
Oblique Crunches
A simple yet effective ab exercise focused on improving oblique definition.
September 15, 2025
On Your Side Quad Stretch
A beginner-friendly stretch for improving quad and hip mobility.
September 15, 2025
One Arm Against Wall
One Arm Against Wall targets your lats. It is great for building balanced strength and improving control.
September 15, 2025
One Half Locust
One Half Locust targets your quads along with the abs, biceps, and chest. It is great for building balanced strength and improving control.
September 15, 2025