Up and Down Plank
The up and down plank targets your abs with secondary activation in your shoulders and triceps. It’s great for improving core stability, posture, and upper-body coordination.
All Bodyweight exercises
Training with no equipment? Explore the full bodyweight directory below. Each exercise includes technique tips and progressions for every level.
Upper Back-Leg Grab
This bodyweight stretch targets the hamstrings and back to support mobility and recovery.
September 15, 2025
Upper Back Stretch
The Upper Back Stretch loosens stiff muscles and encourages healthy shoulder alignment.
September 15, 2025
Upward Stretch
This overhead stretch targets the shoulders, lats, and chest in one gentle motion.
September 15, 2025
V-Bar Pullup
V-Bar Pullup targets the lats, biceps, and upper back using a unique grip for focused engagement.
September 15, 2025
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Ups build lat and upper back strength using bodyweight resistance and precise control.
September 15, 2025
Wind Sprints
Wind Sprints work the abs through explosive, alternating leg lifts from a hanging position.
September 15, 2025
Windmills
Windmills target hip mobility, hamstring flexibility, and trunk rotation in a smooth, flowing motion.
September 15, 2025
World's Greatest Stretch
The World’s Greatest Stretch develops mobility across multiple joints—perfect for warm-ups and full-body resets.
September 15, 2025
Wrist Circles
Wrist Circles target the forearms and help support joint health, flexibility, and movement prep.
September 15, 2025