Alternating Cable Shoulder Press
Alternating Cable Shoulder Press targets the shoulders and triceps. It promotes control, balance, and joint health.
All Cable exercises
Looking to add variety or precision to your workouts? Explore the full directory of cable exercises below. Each movement includes technique guidance to help you maximize results while training safely.
Bent Over Low-Pulley Side Lateral
Bent Over Low-Pulley Side Laterals develop shoulder symmetry and upper back strength using continuous cable tension.
February 23, 2026
Bosu Ball Cable Crunch With Side Bends
Bosu Ball Cable Crunch With Side Bends strengthens your abs and obliques while enhancing balance and posture.
February 23, 2026
Cable Chest Press
Cable Chest Press strengthens your chest and improves pressing mechanics while engaging the shoulders and triceps.
February 23, 2026
Cable Crossover
Cable Crossover emphasizes chest development while supporting shoulder strength and joint control.
February 23, 2026
Cable Crunch
Cable Crunch develops abdominal strength and stability through loaded spinal flexion.
February 23, 2026
Cable Deadlifts
Cable Deadlifts target your quads along with the forearms, glutes, hamstrings, and lower back. They are great for building balanced strength and improving control.
February 23, 2026
Cable Hammer Curls (Rope Attachment)
Cable Hammer Curls (Rope Attachment) develop the biceps and forearms with a neutral grip and steady resistance.
February 23, 2026
Cable Hip Adduction
Cable Hip Adduction targets your quads. It is great for building balanced strength and improving control.
February 23, 2026
Cable Hip Flexion
A resistance-based movement targeting the hip flexors with consistent tension.
February 23, 2026
Cable Incline Pushdown
Cable Incline Pushdown isolates the lats while encouraging controlled shoulder movement and posture.
February 23, 2026
Cable Incline Triceps Extension
Cable Incline Triceps Extensions develop triceps power and control with continuous resistance.
February 23, 2026
Cable Internal Rotation
Cable Internal Rotation targets your shoulders. It is great for building balanced strength and improving control.
February 23, 2026
Cable Iron Cross
Cable Iron Cross enhances chest development by emphasizing the outer pecs and peak contraction.
February 23, 2026
Cable Judo Flip
Cable Judo Flip targets your abs. It is great for building balanced strength and improving control.
February 23, 2026
Cable Lying Triceps Extension
Cable Lying Triceps Extension strengthens the triceps with better control and safer elbow mechanics.
February 23, 2026
Cable One Arm Tricep Extension
Cable One Arm Tricep Extension builds balanced triceps strength while reinforcing elbow stability.
February 23, 2026
Cable Preacher Curl
Cable Preacher Curl targets your biceps with strict form and consistent resistance.
February 23, 2026
Cable Rear Delt Fly
Cable Rear Delt Fly targets your shoulders. It is great for building balanced strength and improving control.
February 23, 2026
Cable Reverse Crunch
Cable Reverse Crunch builds abdominal control and hip flexor coordination using external resistance.
February 23, 2026
Cable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extensions build long-head triceps mass and shoulder stability.
February 23, 2026
Cable Rope Rear-Delt Rows
Cable Rope Rear-Delt Rows build rear shoulder size and coordination with support from the upper back.
February 23, 2026
Cable Russian Twists
This exercise strengthens the rotational core muscles with smooth cable resistance, useful for sports, posture, and injury prevention.
February 23, 2026
Cable Seated Crunch
Cable Seated Crunch targets your abs. It is great for building balanced strength and improving control.
February 23, 2026
Cable Seated Lateral Raise
Cable Seated Lateral Raise targets your shoulders along with the middle back and traps. It is great for building balanced strength and improving control.
February 23, 2026
Cable Shoulder Press
Cable Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
February 23, 2026
Cable Shrugs
Cable Shrugs target your traps. They are great for building balanced strength and improving control.
February 23, 2026
Cable Wrist Curl
Cable Wrist Curl enhances forearm endurance and grip strength through focused wrist flexion.
February 23, 2026
Close-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown builds upper-back strength with added pulling control.
February 23, 2026
Elevated Cable Rows
This exercise builds back thickness and control with steady, cable-based resistance.
February 23, 2026
External Rotation with Cable
A precision movement for strengthening the shoulder joint and enhancing mobility.
February 23, 2026
Face Pull
An essential exercise for shoulder stability, posture, and balanced pressing strength.
February 23, 2026
Flat Bench Cable Flyes
Flat Bench Cable Flyes strengthen the chest with smooth, joint-friendly movement.
February 23, 2026
Front Cable Raise
An isolation exercise for the shoulders that promotes stability and control through full range of motion.
February 23, 2026
Full Range-Of-Motion Lat Pulldown
An advanced pulldown variation that targets the lats while also challenging the biceps, middle back, and shoulders.
February 23, 2026
High Cable Curls
High Cable Curls strengthen the biceps with steady tension and extended time under load. This cable-based variation helps improve muscle control, arm shape, and symmetry.
February 23, 2026