Alternating Cable Shoulder Press
Alternating Cable Shoulder Press targets the shoulders and triceps. It promotes control, balance, and joint health.
All Cable exercises
Looking to add variety or precision to your workouts? Explore the full directory of cable exercises below. Each movement includes technique guidance to help you maximize results while training safely.
Bent Over Low-Pulley Side Lateral
Bent Over Low-Pulley Side Laterals develop shoulder symmetry and upper back strength using continuous cable tension.
September 15, 2025
Bosu Ball Cable Crunch With Side Bends
Bosu Ball Cable Crunch With Side Bends strengthens your abs and obliques while enhancing balance and posture.
September 15, 2025
Cable Chest Press
Cable Chest Press strengthens your chest and improves pressing mechanics while engaging the shoulders and triceps.
September 15, 2025
Cable Crossover
Cable Crossover emphasizes chest development while supporting shoulder strength and joint control.
September 15, 2025
Cable Crunch
Cable Crunch develops abdominal strength and stability through loaded spinal flexion.
September 15, 2025
Cable Deadlifts
Cable Deadlifts target your quads along with the forearms, glutes, hamstrings, and lower back. They are great for building balanced strength and improving control.
September 15, 2025
Cable Hammer Curls (Rope Attachment)
Cable Hammer Curls (Rope Attachment) develop the biceps and forearms with a neutral grip and steady resistance.
September 15, 2025
Cable Hip Adduction
Cable Hip Adduction targets your quads. It is great for building balanced strength and improving control.
September 15, 2025
Cable Incline Pushdown
Cable Incline Pushdown isolates the lats while encouraging controlled shoulder movement and posture.
September 15, 2025
Cable Incline Triceps Extension
Cable Incline Triceps Extensions develop triceps power and control with continuous resistance.
September 15, 2025
Cable Internal Rotation
Cable Internal Rotation targets your shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Cable Iron Cross
Cable Iron Cross enhances chest development by emphasizing the outer pecs and peak contraction.
September 15, 2025
Cable Judo Flip
Cable Judo Flip targets your abs. It is great for building balanced strength and improving control.
September 15, 2025
Cable Lying Triceps Extension
Cable Lying Triceps Extension strengthens the triceps with better control and safer elbow mechanics.
September 15, 2025
Cable One Arm Tricep Extension
Cable One Arm Tricep Extension builds balanced triceps strength while reinforcing elbow stability.
September 15, 2025
Cable Preacher Curl
Cable Preacher Curl targets your biceps with strict form and consistent resistance.
September 15, 2025
Cable Rear Delt Fly
Cable Rear Delt Fly targets your shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Cable Reverse Crunch
Cable Reverse Crunch builds abdominal control and hip flexor coordination using external resistance.
September 15, 2025
Cable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extensions build long-head triceps mass and shoulder stability.
September 15, 2025
Cable Rope Rear-Delt Rows
Cable Rope Rear-Delt Rows build rear shoulder size and coordination with support from the upper back.
September 15, 2025
Cable Russian Twists
This exercise strengthens the rotational core muscles with smooth cable resistance, useful for sports, posture, and injury prevention.
September 15, 2025
Cable Seated Crunch
Cable Seated Crunch targets your abs. It is great for building balanced strength and improving control.
September 15, 2025
Cable Seated Lateral Raise
Cable Seated Lateral Raise targets your shoulders along with the middle back and traps. It is great for building balanced strength and improving control.
September 15, 2025
Cable Shoulder Press
Cable Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
September 15, 2025
Cable Shrugs
Cable Shrugs target your traps. They are great for building balanced strength and improving control.
September 15, 2025
Cable Wrist Curl
Cable Wrist Curl enhances forearm endurance and grip strength through focused wrist flexion.
September 15, 2025
Close-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown builds upper-back strength with added pulling control.
September 15, 2025
Elevated Cable Rows
This exercise builds back thickness and control with steady, cable-based resistance.
September 15, 2025
External Rotation with Cable
A precision movement for strengthening the shoulder joint and enhancing mobility.
September 15, 2025
Face Pull
An essential exercise for shoulder stability, posture, and balanced pressing strength.
September 15, 2025
Flat Bench Cable Flyes
Flat Bench Cable Flyes strengthen the chest with smooth, joint-friendly movement.
September 15, 2025
Front Cable Raise
An isolation exercise for the shoulders that promotes stability and control through full range of motion.
September 15, 2025
Full Range-Of-Motion Lat Pulldown
An advanced pulldown variation that targets the lats while also challenging the biceps, middle back, and shoulders.
September 15, 2025
High Cable Curls
High Cable Curls strengthen the biceps with steady tension and extended time under load. This cable-based variation helps improve muscle control, arm shape, and symmetry.
September 15, 2025
Incline Cable Chest Press
An incline chest press using cables for constant tension and upper-body strength development.
September 15, 2025