Incline Cable Chest Press
An incline chest press using cables for constant tension and upper-body strength development.
All Cable exercises
Looking to add variety or precision to your workouts? Explore the full directory of cable exercises below. Each movement includes technique guidance to help you maximize results while training safely.
Incline Cable Flye
A chest isolation exercise using cables and an incline bench to emphasize upper pectoral development.
April 1, 2026
Kneeling Cable Crunch With Alternating Oblique Twists
Kneeling Cable Crunch With Alternating Oblique Twists targets your abs. It is great for building balanced strength and improving control.
April 1, 2026
Kneeling Cable Triceps Extension
Kneeling Cable Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
April 1, 2026
Kneeling High Pulley Row
Build upper-back strength and posture with minimal equipment.
April 1, 2026
Kneeling Single-Arm High Pulley Row
A focused cable row that enhances back symmetry and targets the lats, biceps, and mid-back.
April 1, 2026
Low Cable Crossover
Low Cable Crossover targets your chest along with the shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Low Cable Triceps Extension
Low Cable Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
April 1, 2026
Low Pulley Row To Neck
A cable row variation that emphasizes shoulder width, trap size, and posture control.
April 1, 2026
Lying Cable Curl
Lying Cable Curl targets your biceps. It is great for building balanced strength and improving control.
April 1, 2026
Lying Close-Grip Bar Curl On High Pulley
Lying Close-Grip Bar Curl On High Pulley targets your biceps. It is great for building balanced strength and improving control.
April 1, 2026
One-Arm High-Pulley Cable Side Bends
A standing cable crunch that strengthens your side abs and builds trunk stability.
April 1, 2026
One Arm Lat Pulldown
Build unilateral back strength with this controlled pulldown variation.
April 1, 2026
One-Legged Cable Kickback
One-Legged Cable Kickback targets your glutes along with the hamstrings. It is great for building balanced strength and improving control.
April 1, 2026
Overhead Cable Curl
Overhead Cable Curls strengthen the biceps through controlled isolation and peak tension. The cable resistance keeps constant load on the arms for effective arm training.
April 1, 2026
Pallof Press With Rotation
Pallof Press With Rotation targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Pallof Press
Pallof Press targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Pull Through
A posterior chain movement that emphasizes glute activation through full hip extension.
April 1, 2026
Reverse Cable Curl
Reverse Cable Curl targets your biceps along with the forearms. It is great for building balanced strength and improving control.
April 1, 2026
Reverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown targets your triceps. It is great for building balanced strength and improving control.
April 1, 2026
Rope Crunch
A kneeling cable exercise that develops the rectus abdominis with focused tension.
April 1, 2026
Rope Straight-Arm Pulldown
Rope Straight-Arm Pulldown targets your lats. It is great for building balanced strength and improving control.
April 1, 2026
Seated Cable Rows
Seated Cable Rows targets your middle back along with the biceps, lats and shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Seated Cable Shoulder Press
A shoulder pressing variation that emphasizes control and joint stability.
April 1, 2026
Seated One-arm Cable Pulley Rows
A unilateral cable exercise for developing middle back strength and muscular balance.
April 1, 2026
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
April 1, 2026
Shotgun Row
A unilateral cable row that targets the lats and reinforces strong back engagement with every pull.
April 1, 2026
Single-Arm Cable Crossover
Single-Arm Cable Crossover targets your chest. It is great for building balanced strength and improving control.
April 1, 2026
Standing Biceps Cable Curl
Standing Biceps Cable Curl targets your biceps. It is great for building balanced strength and improving control.
April 1, 2026
Standing Cable Chest Press
This exercise builds chest, shoulder, and triceps strength while engaging core stability.
April 1, 2026
Standing Cable Lift
Standing Cable Lift targets your abs along with the shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Standing Cable Wood Chop
Standing Cable Wood Chop targets your abs along with the shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Standing Low-Pulley Deltoid Raise
A standing cable raise that emphasizes deltoid isolation and balanced shoulder activation.
April 1, 2026
Standing Low-Pulley One-Arm Triceps Extension
Standing Low-Pulley One-Arm Triceps Extension builds unilateral triceps strength and shoulder control.
April 1, 2026
Standing One-Arm Cable Curl
A focused biceps exercise that improves arm strength and symmetry using cables.
April 1, 2026
Standing Rope Crunch
An effective standing core movement that allows for resistance progression.
April 1, 2026