Incline Cable Flye
A chest isolation exercise using cables and an incline bench to emphasize upper pectoral development.
All Cable exercises
Looking to add variety or precision to your workouts? Explore the full directory of cable exercises below. Each movement includes technique guidance to help you maximize results while training safely.
Kneeling Cable Crunch With Alternating Oblique Twists
Kneeling Cable Crunch With Alternating Oblique Twists targets your abs. It is great for building balanced strength and improving control.
September 15, 2025
Kneeling Cable Triceps Extension
Kneeling Cable Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
September 15, 2025
Kneeling High Pulley Row
Build upper-back strength and posture with minimal equipment.
September 15, 2025
Kneeling Single-Arm High Pulley Row
A focused cable row that enhances back symmetry and targets the lats, biceps, and mid-back.
September 15, 2025
Low Cable Crossover
Low Cable Crossover targets your chest along with the shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Low Cable Triceps Extension
Low Cable Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
September 15, 2025
Low Pulley Row To Neck
A cable row variation that emphasizes shoulder width, trap size, and posture control.
September 15, 2025
Lying Cable Curl
Lying Cable Curl targets your biceps. It is great for building balanced strength and improving control.
September 15, 2025
Lying Close-Grip Bar Curl On High Pulley
Lying Close-Grip Bar Curl On High Pulley targets your biceps. It is great for building balanced strength and improving control.
September 15, 2025
One-Arm High-Pulley Cable Side Bends
A standing cable crunch that strengthens your side abs and builds trunk stability.
September 15, 2025
One Arm Lat Pulldown
Build unilateral back strength with this controlled pulldown variation.
September 15, 2025
One-Legged Cable Kickback
One-Legged Cable Kickback targets your glutes along with the hamstrings. It is great for building balanced strength and improving control.
September 15, 2025
Overhead Cable Curl
Overhead Cable Curls strengthen the biceps through controlled isolation and peak tension. The cable resistance keeps constant load on the arms for effective arm training.
September 15, 2025
Pallof Press With Rotation
Pallof Press With Rotation targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Pallof Press
Pallof Press targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Pull Through
A posterior chain movement that emphasizes glute activation through full hip extension.
September 15, 2025
Reverse Cable Curl
Reverse Cable Curl targets your biceps along with the forearms. It is great for building balanced strength and improving control.
September 15, 2025
Reverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown targets your triceps. It is great for building balanced strength and improving control.
September 15, 2025
Rope Crunch
A kneeling cable exercise that develops the rectus abdominis with focused tension.
September 15, 2025
Rope Straight-Arm Pulldown
Rope Straight-Arm Pulldown targets your lats. It is great for building balanced strength and improving control.
September 15, 2025
Seated Cable Shoulder Press
A shoulder pressing variation that emphasizes control and joint stability.
September 15, 2025
Seated Cable Rows
Seated Cable Rows targets your middle back along with the biceps, lats and shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Seated One-arm Cable Pulley Rows
A unilateral cable exercise for developing middle back strength and muscular balance.
September 15, 2025
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
September 15, 2025
Shotgun Row
A unilateral cable row that targets the lats and reinforces strong back engagement with every pull.
September 15, 2025
Single-Arm Cable Crossover
Single-Arm Cable Crossover targets your chest. It is great for building balanced strength and improving control.
September 15, 2025
Standing Biceps Cable Curl
Standing Biceps Cable Curl targets your biceps. It is great for building balanced strength and improving control.
September 15, 2025
Standing Cable Chest Press
This exercise builds chest, shoulder, and triceps strength while engaging core stability.
September 15, 2025
Standing Cable Lift
Standing Cable Lift targets your abs along with the shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Standing Cable Wood Chop
Standing Cable Wood Chop targets your abs along with the shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Standing Low-Pulley Deltoid Raise
A standing cable raise that emphasizes deltoid isolation and balanced shoulder activation.
September 15, 2025
Standing Low-Pulley One-Arm Triceps Extension
Standing Low-Pulley One-Arm Triceps Extension builds unilateral triceps strength and shoulder control.
September 15, 2025
Standing One-Arm Cable Curl
A focused biceps exercise that improves arm strength and symmetry using cables.
September 15, 2025
Standing Rope Crunch
An effective standing core movement that allows for resistance progression.
September 15, 2025
Straight-Arm Pulldown
Straight-Arm Pulldown targets the lats using strict form and high cable resistance to build pulling strength.
September 15, 2025