All Cable exercises

Looking to add variety or precision to your workouts? Explore the full directory of cable exercises below. Each movement includes technique guidance to help you maximize results while training safely.

Straight-Arm Pulldown

Straight-Arm Pulldown targets the lats using strict form and high cable resistance to build pulling strength.

February 23, 2026

Triceps Overhead Extension with Rope

Overhead rope extensions stretch and strengthen the triceps through a full range of motion.

February 23, 2026

Triceps Pushdown - Rope Attachment

This variation isolates your triceps with a wide finishing motion for peak contraction.

February 23, 2026

Triceps Pushdown - V-Bar Attachment

This variation isolates the triceps with a joint-friendly grip for efficient training.

February 23, 2026

Triceps Pushdown

A classic isolation move to target and strengthen your triceps.

February 23, 2026

Underhand Cable Pulldowns

This movement targets the lats and biceps with an underhand grip for added depth and stability.

February 23, 2026

Upright Cable Row

Upright Cable Row targets the traps and shoulders with precise cable resistance.

February 23, 2026

V-Bar Pulldown

V-Bar Pulldown targets your lats along with the biceps, middle back and shoulders. It is great for building balanced strength and improving control.

February 23, 2026

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldowns build lat and back strength with excellent control and muscle engagement.

February 23, 2026

Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldowns (Behind the Neck) strengthen the lats and upper back through a challenging bar path that emphasizes mobility and control.

February 23, 2026