Dumbbell Raise
This lateral raise builds shoulder size, strength, and definition with minimal equipment.
All Dumbbell exercises
Planning a dumbbell workout? Explore the full directory below. Each exercise includes technique guidance so you can train with control and confidence.
Dumbbell Rear Lunge
This movement challenges your legs and balance, improving coordination and muscle development.
September 15, 2025
Dumbbell Scaption
This light dumbbell raise activates key shoulder muscles for improved control and joint health.
September 15, 2025
Dumbbell Seated Box Jump
This dynamic plyometric drill develops fast-twitch muscle response and lower body power.
September 15, 2025
Dumbbell Seated One-Leg Calf Raise
A single-leg variation that builds isolated strength and control in the calves.
September 15, 2025
Dumbbell Shoulder Press
A fundamental dumbbell lift to develop upper body strength and shoulder stability.
September 15, 2025
Dumbbell Shrug
A straightforward isolation lift to build trap definition and shoulder support.
September 15, 2025
Dumbbell Side Bend
This isolated core movement builds lateral stability and sculpts the sides of your abs.
September 15, 2025
Dumbbell Skullcrusher
An effective dumbbell movement for building bigger, stronger triceps with reduced joint strain.
September 15, 2025
Dumbbell Squat To A Bench
Dumbbell Squat To A Bench strengthens your lower body while supporting safe and effective squat technique.
September 15, 2025
Dumbbell Squat
Dumbbell Squats target the quads and surrounding muscles for balanced leg strength and posture.
September 15, 2025
Dumbbell Step Ups
This movement targets the quads, glutes, and hamstrings using bodyweight and added resistance.
September 15, 2025
Dumbbell Tricep Extension - Pronated Grip
An effective way to isolate and develop triceps strength using dumbbells and proper positioning.
September 15, 2025
Dumbbell Turkish Get-Up
The Dumbbell Turkish Get-Up targets the core, shoulders, and glutes while also working the hamstrings and triceps. It is ideal for building total-body strength and coordination.
September 15, 2025
External Rotation
Targets shoulder external rotation to improve control and joint integrity.
September 15, 2025
Flexor Incline Dumbbell Curls
Flexor Incline Dumbbell Curls emphasize biceps development and peak contraction.
September 15, 2025
Front Dumbbell Raise
A controlled dumbbell exercise that targets shoulder strength and improves movement awareness.
September 15, 2025
Front Incline Dumbbell Raise
Front Incline Dumbbell Raise helps build stronger, more defined shoulders with excellent isolation.
September 15, 2025
Front Two-Dumbbell Raise
A controlled shoulder isolation movement using dumbbells to build upper-body strength.
September 15, 2025
Hammer Curl
A versatile arm exercise using a neutral grip to develop biceps, brachialis, and forearms.
September 15, 2025
Hammer Grip Incline DB Bench Press
A pressing variation that’s easier on the shoulders while building upper chest strength.
September 15, 2025
Incline Dumbbell Bench With Palms Facing In
A dumbbell press using a neutral grip to strengthen the upper chest and support joint-friendly pressing mechanics.
September 15, 2025
Incline Dumbbell Curl
A seated dumbbell curl that maximizes biceps isolation by keeping the arms behind the body.
September 15, 2025
Incline Dumbbell Flyes - With A Twist
A rotational dumbbell flye that targets your upper chest and challenges joint stability.
September 15, 2025
Incline Dumbbell Flyes
A foundational dumbbell chest exercise for sculpting the upper pectorals.
September 15, 2025
Incline Dumbbell Press
A compound chest press using dumbbells on an incline to target upper pecs and improve shoulder stability.
September 15, 2025
Incline Hammer Curl
A strict dumbbell curl variation to emphasize biceps and reduce cheating.
September 15, 2025
Incline Inner Biceps Curl
A focused biceps exercise using an incline bench to emphasize the inner arms and reduce swinging.
September 15, 2025
Iron Cross
The Iron Cross strengthens the shoulders and upper back while also developing lower body coordination and control.
September 15, 2025
Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Lying One-Arm Lateral Raise
A focused shoulder isolation movement that builds strength and control through side raises.
September 15, 2025
Lying Rear Delt Raise
A strict rear delt movement ideal for shoulder balance and posture improvement.
September 15, 2025
Lying Supine Dumbbell Curl
Lying Supine Dumbbell Curl targets your biceps. It is great for building balanced strength and improving control.
September 15, 2025
Middle Back Shrug
A precise isolation exercise for mid-back activation and scapular control.
September 15, 2025
One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
One Arm Dumbbell Preacher Curl
One Arm Dumbbell Preacher Curl targets your biceps. It is great for building balanced strength and improving control.
September 15, 2025