Dumbbell Lateral Raise
This lateral raise builds shoulder size, strength, and definition with minimal equipment.
All Dumbbell exercises
Planning a dumbbell workout? Explore the full directory below. Each exercise includes technique guidance so you can train with control and confidence.
Dumbbell Rear Lunge
This movement challenges your legs and balance, improving coordination and muscle development.
March 16, 2026
Dumbbell Scaption Raise
This light dumbbell raise activates key shoulder muscles for improved control and joint health.
March 16, 2026
Dumbbell Seated Box Jump
This dynamic plyometric drill develops fast-twitch muscle response and lower body power.
March 16, 2026
Dumbbell Seated One-Leg Calf Raise
A single-leg variation that builds isolated strength and control in the calves.
March 16, 2026
Seated Dumbbell Shoulder Press
A fundamental dumbbell lift to develop upper body strength and shoulder stability.
March 16, 2026
Dumbbell Shrug
A straightforward isolation lift to build trap definition and shoulder support.
March 16, 2026
Dumbbell Side Bend
This isolated core movement builds lateral stability and sculpts the sides of your abs.
March 16, 2026
Dumbbell Skullcrusher
An effective dumbbell movement for building bigger, stronger triceps with reduced joint strain.
March 16, 2026
Dumbbell Squat To A Bench
Dumbbell Squat To A Bench strengthens your lower body while supporting safe and effective squat technique.
March 16, 2026
Dumbbell Squat
Dumbbell Squats target the quads and surrounding muscles for balanced leg strength and posture.
March 16, 2026
Dumbbell Step Ups
This movement targets the quads, glutes, and hamstrings using bodyweight and added resistance.
March 16, 2026
Dumbbell Tricep Extension - Pronated Grip
An effective way to isolate and develop triceps strength using dumbbells and proper positioning.
March 16, 2026
Dumbbell Turkish Get-Up
The Dumbbell Turkish Get-Up targets the core, shoulders, and glutes while also working the hamstrings and triceps. It is ideal for building total-body strength and coordination.
March 16, 2026
External Rotation
Targets shoulder external rotation to improve control and joint integrity.
March 16, 2026
Flexor Incline Dumbbell Curls
Flexor Incline Dumbbell Curls emphasize biceps development and peak contraction.
March 16, 2026
Front Dumbbell Raise
A controlled dumbbell exercise that targets shoulder strength and improves movement awareness.
March 16, 2026
Front Incline Dumbbell Raise
Front Incline Dumbbell Raise helps build stronger, more defined shoulders with excellent isolation.
March 16, 2026
Front Two-Dumbbell Raise
A controlled shoulder isolation movement using dumbbells to build upper-body strength.
March 16, 2026
Hammer Curl
A versatile arm exercise using a neutral grip to develop biceps, brachialis, and forearms.
March 16, 2026
Hammer Grip Incline Dumbbell Bench Press
A pressing variation that’s easier on the shoulders while building upper chest strength.
March 16, 2026
Incline Dumbbell Bench With Palms Facing In
A dumbbell press using a neutral grip to strengthen the upper chest and support joint-friendly pressing mechanics.
March 16, 2026
Incline Dumbbell Curl
A seated dumbbell curl that maximizes biceps isolation by keeping the arms behind the body.
March 16, 2026
Incline Dumbbell Flyes - With A Twist
A rotational dumbbell flye that targets your upper chest and challenges joint stability.
March 16, 2026
Incline Dumbbell Flyes
A foundational dumbbell chest exercise for sculpting the upper pectorals.
March 16, 2026
Incline Dumbbell Press
A compound chest press using dumbbells on an incline to target upper pecs and improve shoulder stability.
March 16, 2026
Incline Hammer Curl
A strict dumbbell curl variation to emphasize biceps and reduce cheating.
March 16, 2026
Incline Inner Biceps Curl
A focused biceps exercise using an incline bench to emphasize the inner arms and reduce swinging.
March 16, 2026
Iron Cross
The Iron Cross strengthens the shoulders and upper back while also developing lower body coordination and control.
March 16, 2026
Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
March 16, 2026
Lying One-Arm Lateral Raise
A focused shoulder isolation movement that builds strength and control through side raises.
March 16, 2026
Lying Rear Delt Raise
A strict rear delt movement ideal for shoulder balance and posture improvement.
March 16, 2026
Lying Supine Dumbbell Curl
Lying Supine Dumbbell Curl targets your biceps. It is great for building balanced strength and improving control.
March 16, 2026
Middle Back Shrug
A precise isolation exercise for mid-back activation and scapular control.
March 16, 2026
One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
March 16, 2026
One Arm Dumbbell Preacher Curl
One Arm Dumbbell Preacher Curl targets your biceps. It is great for building balanced strength and improving control.
March 16, 2026