Standing Dumbbell Press
A standing dumbbell shoulder press that develops strength, posture, and full-body control.
All Dumbbell exercises
Planning a dumbbell workout? Explore the full directory below. Each exercise includes technique guidance so you can train with control and confidence.
Standing Dumbbell Reverse Curl
Standing Dumbbell Reverse Curls develop grip strength and upper arm density.
September 15, 2025
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
A high-rep delt builder that improves overhead mobility and front shoulder definition.
September 15, 2025
Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extensions strengthen the back of the arms and improve overhead stability.
September 15, 2025
Standing Dumbbell Upright Row
Standing Dumbbell Upright Row targets the upper back and improves postural strength.
September 15, 2025
Standing Inner-Biceps Curl
Standing Inner-Biceps Curl builds fuller biceps and improves arm definition.
September 15, 2025
Standing One-Arm Dumbbell Curl Over Incline Bench
Standing One-Arm Dumbbell Curl Over Incline Bench builds biceps size and control through focused isolation.
September 15, 2025
Standing One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extensions improve triceps symmetry, arm control, and shoulder mobility.
September 15, 2025
Standing Palm-In One-Arm Dumbbell Press
A one-arm dumbbell press that improves balance, posture, and shoulder strength.
September 15, 2025
Standing Palms-In Dumbbell Press
A simple and effective press variation for building upper body strength.
September 15, 2025
Stiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift targets your hamstrings along with the glutes and lower back. It is great for building balanced strength and improving control.
September 15, 2025
Straight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover improves breathing posture, chest size, and lat control with just a single dumbbell.
September 15, 2025
Tate Press
Tate Press targets the triceps while also involving the chest and shoulders for added upper-body control.
September 15, 2025
Tricep Dumbbell Kickback
Tricep Dumbbell Kickbacks target your triceps and support upper-body control and definition.
September 15, 2025
Vertical Swing
A dynamic movement that targets posterior chain muscles while building explosive strength.
September 15, 2025
Weighted Bench Dip
Weighted Bench Dip builds triceps power and complements upper-body strength routines.
September 15, 2025
Zottman Curl
This hybrid curl builds arm size and strength by targeting every major flexor muscle group in a single fluid motion.
September 15, 2025
Zottman Preacher Curl
This unique arm movement blends supination and pronation for complete biceps and forearm development.
September 15, 2025