Standing Dumbbell Calf Raise
This exercise targets the calves and soleus for improved balance and power.
All Dumbbell exercises
Planning a dumbbell workout? Explore the full directory below. Each exercise includes technique guidance so you can train with control and confidence.
Standing Dumbbell Press
A standing dumbbell shoulder press that develops strength, posture, and full-body control.
March 16, 2026
Standing Dumbbell Reverse Curl
Standing Dumbbell Reverse Curls develop grip strength and upper arm density.
March 16, 2026
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
A high-rep delt builder that improves overhead mobility and front shoulder definition.
March 16, 2026
Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extensions strengthen the back of the arms and improve overhead stability.
March 16, 2026
Standing Dumbbell Upright Row
Standing Dumbbell Upright Row targets the upper back and improves postural strength.
March 16, 2026
Standing Inner-Biceps Curl
Standing Inner-Biceps Curl builds fuller biceps and improves arm definition.
March 16, 2026
Standing One-Arm Dumbbell Curl Over Incline Bench
Standing One-Arm Dumbbell Curl Over Incline Bench builds biceps size and control through focused isolation.
March 16, 2026
Standing One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extensions improve triceps symmetry, arm control, and shoulder mobility.
March 16, 2026
Standing Palm-In One-Arm Dumbbell Press
A one-arm dumbbell press that improves balance, posture, and shoulder strength.
March 16, 2026
Standing Palms-In Dumbbell Press
A simple and effective press variation for building upper body strength.
March 16, 2026
Stiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift targets your hamstrings along with the glutes and lower back. It is great for building balanced strength and improving control.
March 16, 2026
Straight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover improves breathing posture, chest size, and lat control with just a single dumbbell.
March 16, 2026
Tate Press
Tate Press targets the triceps while also involving the chest and shoulders for added upper-body control.
March 16, 2026
Tricep Dumbbell Kickback
Tricep Dumbbell Kickbacks target your triceps and support upper-body control and definition.
March 16, 2026
Vertical Swing
A dynamic movement that targets posterior chain muscles while building explosive strength.
March 16, 2026
Weighted Bench Dip
Weighted Bench Dip builds triceps power and complements upper-body strength routines.
March 16, 2026
Zottman Curl
This hybrid curl builds arm size and strength by targeting every major flexor muscle group in a single fluid motion.
March 16, 2026
Zottman Preacher Curl
This unique arm movement blends supination and pronation for complete biceps and forearm development.
March 16, 2026