Exercise Ball

Exercise balls bring instability into training, forcing muscles to engage for balance and stability. This section lists all ball-based exercises in FitnessTracker, along with technique and usage tips.

About the Exercise Ball

Exercise balls — also known as Swiss balls, stability balls, or physio balls — are large inflatable spheres used in strength, mobility, and rehabilitation training. Their instability requires the body to engage stabilizer muscles, making even simple movements more challenging.

They’re commonly used in physical therapy, Pilates, and core training but are also valuable for adding variety to strength workouts.

Benefits of the Exercise Ball

Core activation: Nearly every move engages the abs and stabilizers.
Versatile: Supports stretching, balance, mobility, and strength work.
Rehabilitation: Widely used in physical therapy.
Accessible: Inexpensive and easy to use at home.

Safety and Common Mistakes

The ball can roll out from under you if not used carefully. Start with simple seated or supine exercises before moving into complex moves. Ensure the ball is properly inflated for stability and sized appropriately for your height.

Getting Started

Try planks, bridges, and crunches on the ball to engage your core. Progress into ball push-ups, roll-outs, and stability challenges as balance improves.