Ball Leg Curl
Ball Leg Curl develops the hamstrings, glutes, and calves. It’s great for injury prevention and posterior chain strength.
All Exercise Ball exercises
Training with a stability ball? Explore the full directory below. Each exercise includes setup tips to improve balance and core engagement.
Chest Stretch on Stability Ball
This stretch targets the chest using a stability ball to support form and enhance mobility.
February 23, 2026
Downward Facing Balance
Downward Facing Balance targets the glutes, core, and hamstrings using instability to improve balance and body awareness.
February 23, 2026
Exercise Ball Crunch
This movement strengthens the abs while engaging stabilizers to improve posture and core control.
February 23, 2026
Exercise Ball Pull-In
This move strengthens your abs using a full range of motion and core stability.
February 23, 2026
Hug A Ball
A calming stretch for the hips and spine using an exercise ball for support.
February 23, 2026
Physioball Hip Bridge
A dynamic bridge movement that targets the glutes and hamstrings while improving core control and stability.
February 23, 2026
Push-Ups With Feet On An Exercise Ball
Push-Ups With Feet On An Exercise Ball targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
February 23, 2026
Pyramid
Pyramid targets your lower back along with the shoulders. It is great for building balanced strength and improving control.
February 23, 2026
Torso Rotation
A dynamic standing exercise that targets the abs and enhances rotational control.
February 23, 2026
Weighted Ball Hyperextension
This exercise targets the lower back and glutes while engaging the full posterior chain.
February 23, 2026
Weighted Ball Side Bend
Weighted Ball Side Bends help develop side abdominal strength and stability.
February 23, 2026