Bodyweight Flyes
Bodyweight Flyes target your chest along with the abs, shoulders, and triceps. It is great for building balanced strength and improving control.
All EZ Curl Bar exercises
Training with an EZ bar? Explore the full directory below. Each exercise includes technique guidance for comfortable, effective lifting.
Close-Grip EZ-Bar Curl with Band
Close-Grip EZ-Bar Curl with Band targets the biceps with increasing resistance and forearm engagement.
February 23, 2026
Close-Grip EZ-Bar Press
Close-Grip EZ-Bar Press targets the triceps with a comfortable, joint-friendly pressing path.
February 23, 2026
EZ-Bar Curl
This movement develops biceps and forearm strength using controlled, ergonomic curls.
February 23, 2026
EZ-Bar Skullcrusher
A classic pressing movement for developing stronger, defined triceps.
February 23, 2026
Lying Close-Grip Barbell Triceps Press To Chin
Lying Close-Grip Barbell Triceps Press To Chin targets your triceps. It is great for building balanced strength and improving control.
February 23, 2026
Lying Triceps Press
Lying Triceps Press targets your triceps. It is great for building balanced strength and improving control.
February 23, 2026
Reverse Barbell Preacher Curls
Reverse Barbell Preacher Curls target your biceps along with the forearms. It is great for building balanced strength and improving control.
February 23, 2026
Spider Curl
Spider Curl targets your biceps. It is great for building balanced strength and improving control.
February 23, 2026