Adductor
The Adductor foam roll releases tension and improves range of motion in the inner thigh. A simple yet effective prep movement.
All Foam Roll exercises
Using a foam roller? Explore the full directory below. Each technique includes guidance on tempo, pressure, and positioning for safe results.
Brachialis-SMR
Brachialis-SMR targets the biceps and is useful for muscle recovery and improving range of motion.
February 23, 2026
Calves-SMR
Calves-SMR supports recovery and flexibility through targeted foam rolling of the lower leg.
February 23, 2026
Hamstring-SMR
A recovery exercise using foam rolling to reduce tightness in the hamstrings.
February 23, 2026
Iliotibial Tract-SMR
A foam rolling movement to relieve tightness in the outer thigh and improve recovery.
February 23, 2026
Latissimus Dorsi-SMR
Latissimus Dorsi-SMR targets your lats. It is great for building balanced strength and improving control.
February 23, 2026
Lower Back-SMR
Lower Back-SMR targets your lower back. It is great for building balanced strength and improving control.
February 23, 2026
Peroneals-SMR
A foam rolling technique focused on the outer calf and lower leg to aid recovery and mobility.
February 23, 2026
Piriformis-SMR
A foam rolling movement that reduces glute tightness and supports lower back health.
February 23, 2026
Quadriceps-SMR
A self-myofascial release technique to improve quad mobility and ease soreness.
February 23, 2026
Rhomboids-SMR
A self-massage technique using a foam roller to ease mid-back tightness and improve movement.
February 23, 2026