Bicycling, Stationary
Stationary Bicycling targets the quads, glutes, and hamstrings, offering consistent cardio training with adjustable resistance.
All Machine exercises
Training on machines? Explore the full directory below. Each exercise includes setup notes so you can adjust the machine to your body.
Calf-Machine Shoulder Shrug
Calf-Machine Shoulder Shrug targets your traps. It is great for building balanced strength and improving control.
September 15, 2025
Calf Press On The Leg Press Machine
Calf Press on the Leg Press Machine helps develop lower leg strength with a stable and consistent range of motion.
September 15, 2025
Calf Press
Calf Press targets the calves and soleus, using a machine to provide steady resistance for balanced strength and muscle control.
September 15, 2025
Chair Squat
Chair Squats strengthen your quads, glutes, and hamstrings with machine support, offering a safer variation for beginners or those recovering from injuries.
September 15, 2025
Decline Smith Press
This chest press variation provides stability and range control while training the chest, shoulders, and triceps from a decline angle.
September 15, 2025
Elliptical Trainer
A joint-friendly cardio tool that strengthens the lower body and supports cardiovascular health.
September 15, 2025
Glute Ham Raise
A challenging posterior-chain movement that strengthens the hamstrings, glutes, and calves.
September 15, 2025
Hack Squat
A stable, high-resistance squat that targets the quads and supports safe progression.
September 15, 2025
Jogging, Treadmill
A reliable cardio option that supports heart health and consistent training.
September 15, 2025
Leg Extensions
A staple lower-body isolation movement for building quad definition and strength.
September 15, 2025
Leg Press
A safe and effective machine lift for building lower-body power and muscle control.
September 15, 2025
Leverage Chest Press
Leverage Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Leverage Deadlift
A safe and effective deadlift alternative for building power through the posterior chain.
September 15, 2025
Leverage Decline Chest Press
Leverage Decline Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Leverage High Row
A compound back movement that develops posture, pulling strength, and upper-back size.
September 15, 2025
Leverage Incline Chest Press
Leverage Incline Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Leverage Iso Row
A versatile row variation for developing symmetry, posture, and pulling power.
September 15, 2025
Leverage Shoulder Press
Leverage Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
September 15, 2025
Leverage Shrug
A direct trap-building movement using a machine for consistent load and control.
September 15, 2025
Lunge Sprint
An advanced lunge exercise that enhances speed, coordination, and unilateral leg drive.
September 15, 2025
Lying Leg Curls
Lying Leg Curls targets your hamstrings. It is great for building balanced strength and improving control.
September 15, 2025
Lying Machine Squat
Lying Machine Squat targets your quads along with the calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
September 15, 2025
Lying T-Bar Row
Lying T-Bar Row targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
September 15, 2025
Machine Bench Press
Machine Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Machine Bicep Curl
A stable bicep curl movement ideal for controlled, isolated arm training.
September 15, 2025
Machine Chest Fly
Machine Chest Fly targets your chest. It is great for building balanced strength and improving control.
September 15, 2025
Machine Crunch
Machine Crunch targets your abs. It is great for building balanced strength and improving control.
September 15, 2025
Machine Dips
Machine Dips targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Machine Preacher Curls
Machine Preacher Curls targets your biceps. It is great for building balanced strength and improving control.
September 15, 2025
Machine Shoulder (Military) Press
A controlled pressing movement that builds strong, stable shoulders and arms.
September 15, 2025
Machine Triceps Extension
A great tool for focused triceps development with minimal risk of form breakdown.
September 15, 2025
Narrow Stance Hack Squats
Narrow Stance Hack Squats targets your quads along with the calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
September 15, 2025
Narrow Stance Leg Press
A leg press variation that intensifies quad engagement and leg alignment.
September 15, 2025
Recumbent Bike
A joint-friendly cycling option that targets the quads and glutes while improving cardiovascular endurance.
September 15, 2025
Reverse Hyperextension
A lower-body movement that enhances glute and hamstring strength through hip extension.
September 15, 2025