Reverse Machine Flyes
A seated fly movement that strengthens the rear shoulders and enhances upper-body alignment.
All Machine exercises
Training on machines? Explore the full directory below. Each exercise includes setup notes so you can adjust the machine to your body.
Rowing, Stationary
A machine-based movement that targets the legs, back, and arms while building aerobic capacity.
September 15, 2025
Running, Treadmill
A machine-based cardio activity that builds lower-body strength and aerobic capacity.
September 15, 2025
Seated Leg Curl
A machine-based hamstring exercise that builds strength in the back of the legs while improving knee stability.
September 15, 2025
Seated Machine Calf Raise
Seated Machine Calf Raise targets your calves along with the soleus. It is great for building balanced strength and improving control.
September 15, 2025
Single-Leg Leg Extension
Strengthen your quads with machine-based isolation, one leg at a time.
September 15, 2025
Smith Machine Behind the Back Shrug
Smith Machine Behind the Back Shrug targets your traps along with the shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Bench Press
Smith Machine Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Bent Over Row
A stable, effective row for building back strength and improving pulling technique.
September 15, 2025
Smith Machine Calf Raise
A machine-based calf exercise that promotes balanced strength and stability through controlled lifting.
September 15, 2025
Smith Machine Close-Grip Bench Press
Smith Machine Close-Grip Bench Press targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Decline Press
Smith Machine Decline Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Hang Power Clean
Smith Machine Hang Power Clean targets your hamstrings along with the glutes, lower back, quads, shoulders and traps. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Hip Raise
A creative ab exercise that builds core strength and control through machine-supported leg lifts.
September 15, 2025
Smith Machine Incline Bench Press
Smith Machine Incline Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Leg Press
This pressing movement targets the quads and posterior chain while offering support from the Smith machine for safer and focused leg work.
September 15, 2025
Smith Machine One-Arm Upright Row
A machine-based unilateral row that helps build balanced shoulder strength and control.
September 15, 2025
Smith Machine Overhead Shoulder Press
Smith Machine Overhead Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Pistol Squat
A challenging single-leg squat variation enhanced with machine stability for better form and focus.
September 15, 2025
Smith Machine Reverse Calf Raises
A variation that strengthens your shins and supports ankle control and injury prevention.
September 15, 2025
Smith Machine Squat
Smith Machine Squat targets your quads along with the calves, glutes, hamstrings and lower back. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Stiff-Legged Deadlift
Smith Machine Stiff-Legged Deadlift targets your hamstrings along with the glutes and lower back. It is great for building balanced strength and improving control.
September 15, 2025
Smith Machine Upright Row
Smith Machine Upright Row targets your traps along with the biceps, middle back and shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Smith Single-Leg Split Squat
A unilateral leg exercise that develops strength, stability, and mobility in the lower body.
September 15, 2025
Stairmaster
A powerful cardio machine that mimics stair climbing for total lower-body conditioning and fat burn.
September 15, 2025
Standing Leg Curl
The Standing Leg Curl focuses on the hamstrings and helps improve lower-body control, balance, and coordination. This machine-based variation is ideal for joint-friendly strength development.
September 15, 2025
Standing Machine Calf Raise
Standing Machine Calf Raises improve lower leg strength and ankle stability, ideal for balance and running performance.
September 15, 2025
Step Mill
A high-intensity machine-based cardio tool for building strength and stamina in the lower body.
September 15, 2025
Thigh Abductor
Thigh Abductors strengthen the outer thighs and glutes, making them essential for hip health and balanced leg development.
September 15, 2025
Thigh Adductor
A machine-based movement that enhances adductor strength and hip control.
September 15, 2025
Walking, Treadmill
Walking on a treadmill supports heart health and strengthens the legs with minimal joint stress.
September 15, 2025