Recumbent Bike
A joint-friendly cycling option that targets the quads and glutes while improving cardiovascular endurance.
All Machine exercises
Training on machines? Explore the full directory below. Each exercise includes setup notes so you can adjust the machine to your body.
Reverse Hyperextension
A lower-body movement that enhances glute and hamstring strength through hip extension.
February 23, 2026
Reverse Machine Flyes
A seated fly movement that strengthens the rear shoulders and enhances upper-body alignment.
February 23, 2026
Rowing, Stationary
A machine-based movement that targets the legs, back, and arms while building aerobic capacity.
February 23, 2026
Running, Treadmill
A machine-based cardio activity that builds lower-body strength and aerobic capacity.
February 23, 2026
Seated Calf Raise
Seated Calf Raises focus on the soleus and calves. They are ideal for improving lower leg strength, ankle stability, and muscle endurance.
February 23, 2026
Seated Leg Curl
A machine-based hamstring exercise that builds strength in the back of the legs while improving knee stability.
February 23, 2026
Seated Machine Calf Raise
Seated Machine Calf Raise targets your calves along with the soleus. It is great for building balanced strength and improving control.
February 23, 2026
Single-Leg Leg Extension
Strengthen your quads with machine-based isolation, one leg at a time.
February 23, 2026
Sled Push Intervals
Sled pushes build lower-body strength and endurance through repeated loaded efforts.
February 23, 2026
Smith Machine Behind the Back Shrug
Smith Machine Behind the Back Shrug targets your traps along with the shoulders. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Bench Press
Smith Machine Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Bent Over Row
A stable, effective row for building back strength and improving pulling technique.
February 23, 2026
Smith Machine Calf Raise
A machine-based calf exercise that promotes balanced strength and stability through controlled lifting.
February 23, 2026
Smith Machine Close-Grip Bench Press
Smith Machine Close-Grip Bench Press targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Decline Press
Smith Machine Decline Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Hang Power Clean
Smith Machine Hang Power Clean targets your hamstrings along with the glutes, lower back, quads, shoulders and traps. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Hip Raise
A creative ab exercise that builds core strength and control through machine-supported leg lifts.
February 23, 2026
Smith Machine Incline Bench Press
Smith Machine Incline Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Leg Press
This pressing movement targets the quads and posterior chain while offering support from the Smith machine for safer and focused leg work.
February 23, 2026
Smith Machine One-Arm Upright Row
A machine-based unilateral row that helps build balanced shoulder strength and control.
February 23, 2026
Smith Machine Overhead Shoulder Press
Smith Machine Overhead Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Pistol Squat
A challenging single-leg squat variation enhanced with machine stability for better form and focus.
February 23, 2026
Smith Machine Reverse Calf Raises
A variation that strengthens your shins and supports ankle control and injury prevention.
February 23, 2026
Smith Machine Squat
Smith Machine Squat targets your quads along with the calves, glutes, hamstrings and lower back. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Stiff-Legged Deadlift
Smith Machine Stiff-Legged Deadlift targets your hamstrings along with the glutes and lower back. It is great for building balanced strength and improving control.
February 23, 2026
Smith Machine Upright Row
Smith Machine Upright Row targets your traps along with the biceps, middle back and shoulders. It is great for building balanced strength and improving control.
February 23, 2026
Smith Single-Leg Split Squat
A unilateral leg exercise that develops strength, stability, and mobility in the lower body.
February 23, 2026
Stairmaster
A powerful cardio machine that mimics stair climbing for total lower-body conditioning and fat burn.
February 23, 2026
Standing Leg Curl
The Standing Leg Curl focuses on the hamstrings and helps improve lower-body control, balance, and coordination. This machine-based variation is ideal for joint-friendly strength development.
February 23, 2026
Standing Machine Calf Raise
Standing Machine Calf Raises improve lower leg strength and ankle stability, ideal for balance and running performance.
February 23, 2026
Step Mill
A high-intensity machine-based cardio tool for building strength and stamina in the lower body.
February 23, 2026
Thigh Abductor
Thigh Abductors strengthen the outer thighs and glutes, making them essential for hip health and balanced leg development.
February 23, 2026
Thigh Adductor
A machine-based movement that enhances adductor strength and hip control.
February 23, 2026
Walking, Treadmill
Walking on a treadmill supports heart health and strengthens the legs with minimal joint stress.
February 23, 2026