Backward Medicine Ball Throw
The Backward Medicine Ball Throw develops explosive strength in the shoulders and posterior chain. Great for athletes and conditioning.
All Medicine Ball exercises
Training with a med ball? Explore the full directory below. Each exercise includes technique guidance for safe, explosive movement.
Catch and Overhead Throw
Catch and Overhead Throw targets the lats while developing full-body coordination and power through dynamic throwing.
September 15, 2025
Chest Push from 3 Point Stance
Chest Push from 3 Point Stance enhances upper body explosiveness and coordination for sport performance.
September 15, 2025
Chest Push (Multiple Response)
Chest Push (Multiple Response) develops repeated explosive output for athletic and functional performance.
September 15, 2025
Chest Push (Single Response)
This movement builds maximal pressing strength and can be used to track peak output.
September 15, 2025
Chest Push with Run Release
This plyometric drill boosts power output and speed for field sports and athletic training.
September 15, 2025
Medicine Ball Chest Pass
Medicine Ball Chest Pass targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Medicine Ball Full Twist
Medicine Ball Full Twist targets your abs along with the shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Medicine Ball Scoop Throw
A total-body plyometric drill that develops shoulder power and full-body coordination.
September 15, 2025
One-Arm Medicine Ball Slam
One-Arm Medicine Ball Slam targets your abs along with the lats and shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Overhead Slam
A dynamic power movement that trains the lats and builds explosive energy.
September 15, 2025
Return Push from Stance
A reactive upper-body plyometric that improves hand-eye coordination and power output.
September 15, 2025
Standing Two-Arm Overhead Throw
A powerful upper-body plyometric for athletes and general strength.
September 15, 2025
Supine Chest Throw
Supine Chest Throw targets the triceps while training explosive pressing strength in the chest and shoulders.
September 15, 2025
Supine One-Arm Overhead Throw
The Supine One-Arm Overhead Throw targets the core and upper body while improving power and coordination.
September 15, 2025
Supine Two-Arm Overhead Throw
The Supine Two-Arm Overhead Throw is great for improving core explosiveness and upper body coordination.
September 15, 2025
Weighted Crunches
This crunch variation boosts abdominal development with controlled, weighted reps.
September 15, 2025