Backward Medicine Ball Throw
The Backward Medicine Ball Throw develops explosive strength in the shoulders and posterior chain. Great for athletes and conditioning.
All Medicine Ball exercises
Training with a med ball? Explore the full directory below. Each exercise includes technique guidance for safe, explosive movement.
Catch and Overhead Throw
Catch and Overhead Throw targets the lats while developing full-body coordination and power through dynamic throwing.
April 1, 2026
Chest Push from 3 Point Stance
Chest Push from 3 Point Stance enhances upper body explosiveness and coordination for sport performance.
April 1, 2026
Chest Push (Multiple Response)
Chest Push (Multiple Response) develops repeated explosive output for athletic and functional performance.
April 1, 2026
Chest Push (Single Response)
This movement builds maximal pressing strength and can be used to track peak output.
April 1, 2026
Chest Push with Run Release
This plyometric drill boosts power output and speed for field sports and athletic training.
April 1, 2026
Medicine Ball Chest Pass
Medicine Ball Chest Pass targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Medicine Ball Full Twist
Medicine Ball Full Twist targets your abs along with the shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Medicine Ball Scoop Throw
A total-body plyometric drill that develops shoulder power and full-body coordination.
April 1, 2026
One-Arm Medicine Ball Slam
One-Arm Medicine Ball Slam targets your abs along with the lats and shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Overhead Slam
A dynamic power movement that trains the lats and builds explosive energy.
April 1, 2026
Return Push from Stance
A reactive upper-body plyometric that improves hand-eye coordination and power output.
April 1, 2026
Standing Two-Arm Overhead Throw
A powerful upper-body plyometric for athletes and general strength.
April 1, 2026
Supine Chest Throw
Supine Chest Throw targets the triceps while training explosive pressing strength in the chest and shoulders.
April 1, 2026
Supine One-Arm Overhead Throw
The Supine One-Arm Overhead Throw targets the core and upper body while improving power and coordination.
April 1, 2026
Supine Two-Arm Overhead Throw
The Supine Two-Arm Overhead Throw is great for improving core explosiveness and upper body coordination.
April 1, 2026
Weighted Crunches
This crunch variation boosts abdominal development with controlled, weighted reps.
April 1, 2026