Other Equipment

Some exercises use unique or unconventional tools that don’t fall into the main categories. This section lists those ‘other’ equipment exercises, giving you ideas for variety and creativity in training.

About Other Equipment

Fitness training often involves tools that fall outside standard categories like barbells or machines. These might include sleds, battle ropes, suspension trainers, sandbags, or specialized implements used for variety and conditioning.

While less common, these tools can bring creativity and novelty into workouts, helping athletes break plateaus or train in new ways.

Benefits of Using “Other” Equipment

Variety: Keeps training fresh and engaging.
Functional fitness: Many of these tools mimic real-world movements.
Conditioning: Great for high-intensity or endurance-focused work.
Adaptability: Adds challenge without always increasing weight.

Safety and Common Mistakes

Because these tools are less standardized, safety depends on setup and proper instruction. Avoid overloading or using improper technique, especially with heavy implements like sleds or sandbags.

Getting Started

Experiment with farmer’s carries, battle rope slams, or suspension trainer rows. These tools can supplement a standard program and add new dimensions to strength and conditioning.