Ab Roller
The Ab Roller is a powerful core movement that targets the abs and shoulders, emphasizing control and spinal alignment.
All Other Equipment exercises
Exploring specialty tools? Browse the full directory below. Each exercise includes technique guidance to use unique equipment safely and effectively.
Anterior Tibialis-SMR
Anterior Tibialis-SMR improves calf and shin function through self-massage techniques. Ideal for recovery and mobility work.
February 23, 2026
Atlas Stone Trainer
Atlas Stone Trainer targets your lower back and develops strength across the glutes, hamstrings, quads, and arms. Perfect for functional and strongman training.
February 23, 2026
Atlas Stones
Atlas Stones target the lower back along with the glutes, hamstrings, quads, and upper body. They build brute strength and full-body coordination.
February 23, 2026
Axle Deadlift
Axle Deadlift targets your lower back and forearms while developing total-body pulling strength. Great for improving grip and posture.
February 23, 2026
Backward Drag
Backward Drag targets your quads while also building strength in the glutes, hamstrings, calves, and grip. A strongman favorite for leg development.
February 23, 2026
Balance Board
Balance Board strengthens your lower body and enhances coordination. It is excellent for injury prevention and joint health.
February 23, 2026
Band Assisted Pull-Up
Band Assisted Pull-Up targets the lats, middle back, and supporting muscles. It helps improve pull-up form and strength gradually.
February 23, 2026
Battling Ropes
Battling Ropes target your shoulders, arms, and core. A dynamic conditioning tool that builds strength and cardio capacity.
February 23, 2026
Bear Crawl Sled Drags
Bear Crawl Sled Drags target your quads and posterior chain with an intense hybrid of strength and endurance.
February 23, 2026
Behind Head Chest Stretch
Behind Head Chest Stretch targets your chest and shoulders. A great tool for improving range of motion and relieving tightness.
February 23, 2026
Bench Sprint
Bench Sprints target your quads and glutes while boosting conditioning and footwork. Ideal for warmups or athletic training.
February 23, 2026
Bicycling
Bicycling targets the quads, calves, and hamstrings with outdoor or gym-based cycling for endurance and muscular health.
February 23, 2026
Bodyweight Mid Row
Bodyweight Mid Row targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
February 23, 2026
Box Jump (Multiple Response)
Box Jump (Multiple Response) targets your hamstrings along with the abductors, adductors, calves, glutes, and quads. It is great for building balanced strength and improving control.
February 23, 2026
Box Skip
Box Skip targets your hamstrings along with the abductors, adductors, calves, glutes, and quads. It is great for building balanced strength and improving control.
February 23, 2026
Car Deadlift
Car Deadlift is a total-body strength challenge that emphasizes quad and posterior chain development under heavy loads.
February 23, 2026
Chain Handle Extension
Chain Handle Extension isolates the triceps using an unstable load for enhanced joint control and strength development.
February 23, 2026
Chain Press
Chain Press targets the chest and triceps with variable resistance, helping improve bar speed and lockout strength.
February 23, 2026
Chair Leg Extended Stretch
Chair Leg Extended Stretch promotes hamstring flexibility and leg control through a simple seated motion.
February 23, 2026
Chair Upper Body Stretch
This upper body stretch relieves tension in the shoulders and chest using a seated position, making it perfect for office or home use.
February 23, 2026
Chest And Front Of Shoulder Stretch
A stretch designed to open the chest and shoulders, ideal for improving posture and countering tightness from sitting or lifting.
February 23, 2026
Circus Bell
Circus Bell targets your shoulders while working nearly every major posterior chain muscle. It’s a classic strongman lift that builds explosive power and grip strength.
February 23, 2026
Conan's Wheel
Conan’s Wheel strengthens the legs, arms, and core under continuous load.
February 23, 2026
Crucifix
Crucifix is an isometric strongman movement that targets shoulder and forearm endurance through extended static holds.
February 23, 2026
Depth Jump Leap
This two-stage jump drill trains leg power, coordination, and reactivity using two platform heights.
February 23, 2026
Dips (Chest Focus)
Dips (Chest Focus) are a powerful push movement that highlights chest engagement while supporting upper body development.
February 23, 2026
Dips (Triceps Focus)
Dips (Triceps Focus) train your triceps while supporting balanced development across the upper body. Ideal for strength and control.
February 23, 2026
Dips
Dips are a compound pushing movement that targets the chest and triceps while training control through the shoulders and core.
February 23, 2026
Donkey Calf Raises
This exercise targets the calves and soleus with a stretch-focused, standing movement that improves lower-leg size and strength.
February 23, 2026
Drop Push
Drop Push develops upper body power and coordination through fast reactive movement from a raised pushup position.
February 23, 2026
Farmer's Walk
A simple but powerful movement that tests strength, endurance, and control.
February 23, 2026
Foot-SMR
A targeted recovery technique that relaxes tight foot muscles and improves mobility.
February 23, 2026
Forward Drag with Press
A compound strongman exercise that builds strength, coordination, and endurance across the entire body.
February 23, 2026
Front Box Jump
A powerful plyometric drill that strengthens the legs and improves jumping ability.
February 23, 2026
Front Cone Hops (or hurdle hops)
A powerful drill that develops explosiveness, balance, and agility through repetitive jumps.
February 23, 2026