Ab Roller
The Ab Roller is a powerful core movement that targets the abs and shoulders, emphasizing control and spinal alignment.
All Other Equipment exercises
Exploring specialty tools? Browse the full directory below. Each exercise includes technique guidance to use unique equipment safely and effectively.
Anterior Tibialis-SMR
Anterior Tibialis-SMR improves calf and shin function through self-massage techniques. Ideal for recovery and mobility work.
September 15, 2025
Atlas Stone Trainer
Atlas Stone Trainer targets your lower back and develops strength across the glutes, hamstrings, quads, and arms. Perfect for functional and strongman training.
September 15, 2025
Atlas Stones
Atlas Stones target the lower back along with the glutes, hamstrings, quads, and upper body. They build brute strength and full-body coordination.
September 15, 2025
Axle Deadlift
Axle Deadlift targets your lower back and forearms while developing total-body pulling strength. Great for improving grip and posture.
September 15, 2025
Backward Drag
Backward Drag targets your quads while also building strength in the glutes, hamstrings, calves, and grip. A strongman favorite for leg development.
September 15, 2025
Balance Board
Balance Board strengthens your lower body and enhances coordination. It is excellent for injury prevention and joint health.
September 15, 2025
Band Assisted Pull-Up
Band Assisted Pull-Up targets the lats, middle back, and supporting muscles. It helps improve pull-up form and strength gradually.
September 15, 2025
Battling Ropes
Battling Ropes target your shoulders, arms, and core. A dynamic conditioning tool that builds strength and cardio capacity.
September 15, 2025
Bear Crawl Sled Drags
Bear Crawl Sled Drags target your quads and posterior chain with an intense hybrid of strength and endurance.
September 15, 2025
Behind Head Chest Stretch
Behind Head Chest Stretch targets your chest and shoulders. A great tool for improving range of motion and relieving tightness.
September 15, 2025
Bench Sprint
Bench Sprints target your quads and glutes while boosting conditioning and footwork. Ideal for warmups or athletic training.
September 15, 2025
Bicycling
Bicycling targets the quads, calves, and hamstrings with outdoor or gym-based cycling for endurance and muscular health.
September 15, 2025
Bodyweight Mid Row
Bodyweight Mid Row targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
September 15, 2025
Box Jump (Multiple Response)
Box Jump (Multiple Response) targets your hamstrings along with the abductors, adductors, calves, glutes, and quads. It is great for building balanced strength and improving control.
September 15, 2025
Box Skip
Box Skip targets your hamstrings along with the abductors, adductors, calves, glutes, and quads. It is great for building balanced strength and improving control.
September 15, 2025
Car Deadlift
Car Deadlift is a total-body strength challenge that emphasizes quad and posterior chain development under heavy loads.
September 15, 2025
Chain Handle Extension
Chain Handle Extension isolates the triceps using an unstable load for enhanced joint control and strength development.
September 15, 2025
Chain Press
Chain Press targets the chest and triceps with variable resistance, helping improve bar speed and lockout strength.
September 15, 2025
Chair Leg Extended Stretch
Chair Leg Extended Stretch promotes hamstring flexibility and leg control through a simple seated motion.
September 15, 2025
Chair Upper Body Stretch
This upper body stretch relieves tension in the shoulders and chest using a seated position, making it perfect for office or home use.
September 15, 2025
Chest And Front Of Shoulder Stretch
A stretch designed to open the chest and shoulders, ideal for improving posture and countering tightness from sitting or lifting.
September 15, 2025
Circus Bell
Circus Bell targets your shoulders while working nearly every major posterior chain muscle. It’s a classic strongman lift that builds explosive power and grip strength.
September 15, 2025
Conan's Wheel
Conan’s Wheel strengthens the legs, arms, and core under continuous load.
September 15, 2025
Crucifix
Crucifix is an isometric strongman movement that targets shoulder and forearm endurance through extended static holds.
September 15, 2025
Depth Jump Leap
This two-stage jump drill trains leg power, coordination, and reactivity using two platform heights.
September 15, 2025
Dips (Chest Focus)
Dips (Chest Focus) are a powerful push movement that highlights chest engagement while supporting upper body development.
September 15, 2025
Dips (Triceps Focus)
Dips (Triceps Focus) train your triceps while supporting balanced development across the upper body. Ideal for strength and control.
September 15, 2025
Dips
Dips are a compound pushing movement that targets the chest and triceps while training control through the shoulders and core.
September 15, 2025
Donkey Calf Raises
This exercise targets the calves and soleus with a stretch-focused, standing movement that improves lower-leg size and strength.
September 15, 2025
Drop Push
Drop Push develops upper body power and coordination through fast reactive movement from a raised pushup position.
September 15, 2025
Farmer's Walk
A simple but powerful movement that tests strength, endurance, and control.
September 15, 2025
Foot-SMR
A targeted recovery technique that relaxes tight foot muscles and improves mobility.
September 15, 2025
Forward Drag with Press
A compound strongman exercise that builds strength, coordination, and endurance across the entire body.
September 15, 2025
Front Box Jump
A powerful plyometric drill that strengthens the legs and improves jumping ability.
September 15, 2025
Front Cone Hops (or hurdle hops)
A powerful drill that develops explosiveness, balance, and agility through repetitive jumps.
September 15, 2025